QUESO COTIJA vs ORIGINAL CREAM CHEESE SPREAD
Nutrition comparison per 100 g serving
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QUESO COTIJA wins in 4 out of 10 nutrient categories
QUESO COTIJA: 4
vs
ORIGINAL CREAM CHEESE SPREAD: 2
(4 ties)
Overview
| Nutrient | QUESO COTIJA | ORIGINAL CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 321 cal | 300 cal | |
| Protein | 25 g | 3.3 g | |
| Carbs | 7.1 g | 6.7 g | |
| Fat | 25 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUESO COTIJA | ORIGINAL CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUESO COTIJA | ORIGINAL CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,321 MG | 500 MG |