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Lala U.S — QUESO FRESCO FRESH CRUMBLING CHEESE, QUESO FRESCO

Cheese Lala U.S., Inc. Branded
321 Calories
17.9g Protein
3.6g Carbs
25g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 321
% Daily Value*
Total Fat 25g 32%
Saturated Fat 16.1g 80%
Trans Fat 0g
Cholesterol 71mg 24%
Sodium 679mg 30%
Total Carbohydrate 3.6g 1%
Dietary Fiber 3.6g 13%
Total Sugars 3.6g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 696mg 54%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.9g 38%
Carbs 3.6g 8%
Fat 25g 54%

Minerals

Nutrient Amount % DV
Calcium, Ca 696 MG 54%
Iron, Fe 0 MG 0%
Potassium, K 0 MG 0%
Sodium, Na 679 MG 30%

Related Foods in Cheese

Food Calories Protein Carbs Fat
SHURFINE — AMERICAN PASTEURIZED PREPARED CHEESE PRODUCT SINGLES, AMERICAN 316 15.8g 10.5g 23.7g SHURFINE — NEW YORK SHARP CHEDDAR CHEESE, SHARP CHEDDAR 393 25g 3.6g 32.1g GOLDEN STAR — HALLOUMI CHEESE 321 21.4g 3.6g 25g SHURFINE — MONTEREY JACK CHEESE WITH JALAPENO PEPPERS, PEPPER JACK 357 25g 3.6g 28.6g SHURFINE — FANCY SELECT QUALITY SHREDDED LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE, MOZZARELLA 286 25g 3.6g 21.4g SHURFINE — SHARP CHEDDAR CHEESE, SHARP 393 25g 3.6g 32.1g

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • Good source of dietary fiber (3.6g per 100g).
  • Rich source of Calcium, Ca (54% of Daily Value per 100g).
  • Good source of Sodium, Na (30% DV).

About QUESO FRESCO FRESH CRUMBLING CHEESE, QUESO FRESCO

QUESO FRESCO FRESH CRUMBLING CHEESE, QUESO FRESCO is a calorie-dense food with 321 calories per 100-gram serving. Its primary macronutrient source is fat, providing 17.9g of protein, 3.6g of carbohydrates, and 25g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Cheese category.

Ingredients

PASTEURIZED MILK, SALT, ENZYMES.

Dietary Information

QUESO FRESCO FRESH CRUMBLING CHEESE, QUESO FRESCO is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in QUESO FRESCO FRESH CRUMBLING CHEESE, QUESO FRESCO include Calcium, Ca (54% DV) , and Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 321 calories per 100 grams, QUESO FRESCO FRESH CRUMBLING CHEESE, QUESO FRESCO gets 22% of its calories from protein, 4% from carbohydrates, and 70% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Lala U.S — QUESO FRESCO FRESH CRUMBLING CHEESE, QUESO FRESCO

See how Lala U.S — QUESO FRESCO FRESH CRUMBLING CHEESE, QUESO FRESCO compares to other foods in terms of nutrition:

More in Cheese

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