QUESO FRESCO FRESH CRUMBLING CHEESE vs MONTEREY JACK CHEESE WITH JALAPENO PEPPERS
Nutrition comparison per 100 g serving
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QUESO FRESCO FRESH CRUMBLING CHEESE wins in 4 out of 10 nutrient categories
QUESO FRESCO FRESH CRUMBLING CHEESE: 4
vs
MONTEREY JACK CHEESE WITH JALAPENO PEPPERS: 1
(5 ties)
Overview
| Nutrient | QUESO FRESCO FRESH CRUMBLING CHEESE | MONTEREY JACK CHEESE WITH JALAPENO PEPPERS | Winner |
|---|---|---|---|
| Calories | 321 cal | 357 cal | |
| Protein | 17.9 g | 25 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 25 g | 28.6 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | QUESO FRESCO FRESH CRUMBLING CHEESE | MONTEREY JACK CHEESE WITH JALAPENO PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 696 MG | 675 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 679 MG | 679 MG | Tie |