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Wisconsin Cheese — QUESO FRESCO FRESH CRUMBLING CHEESE, QUESO FRESCO

Cheese Wisconsin Cheese Group Inc. Branded
321 Calories
21.4g Protein
3.6g Carbs
25g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 321
% Daily Value*
Total Fat 25g 32%
Saturated Fat 16.1g 80%
Trans Fat 0g
Cholesterol 71mg 24%
Sodium 643mg 28%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 3.6g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 621mg 48%
Iron 0mg 0%
Potassium 86mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 43%
Carbs 3.6g 7%
Fat 25g 50%

Minerals

Nutrient Amount % DV
Calcium, Ca 621 MG 48%
Iron, Fe 0 MG 0%
Potassium, K 86 MG 2%
Sodium, Na 643 MG 28%

Related Foods in Cheese

Food Calories Protein Carbs Fat
Saputo Cheese — ORGANIC CRUMBLED GOAT CHEESE 286 17.9g 10.7g 21.4g Karoun Dairies — BULGARIAN FETA 304 17.9g 0g 25g Franklin — SOFT CREAM CHEESE 367 3.3g 10g 33.3g Rawhide Beef Jerky — CHEESE 393 32.1g 3.6g 28.6g Russell McCall's — APPLES & CINNAMON BRIE EN CROUTE, APPLES & CINNAMON 304 12.5g 19.6g 19.6g Russell McCall's — PARMIGIANO REGGIANO GRATED 393 32.1g 0g 28.6g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • Good source of Calcium, Ca (48% DV).
  • Good source of Sodium, Na (28% DV).

About QUESO FRESCO FRESH CRUMBLING CHEESE, QUESO FRESCO

Queseria Caribe Queso Fresco Fresh Crumbling Cheese is made from cultured pasteurized milk, salt, and enzymes. A 28g serving provides 321 calories, 21.4g of protein, 3.6g of carbohydrates, and 25g of fat. Queso fresco is a fresh, unaged Mexican cheese with a mild, slightly salty and tangy flavor that does not melt smoothly when heated, making it ideal for crumbling over hot dishes. Use on tacos, enchiladas, black bean dishes, roasted chiles, or salads. Refrigerate and consume within the use-by date.

Ingredients

CULTURED PASTEURIZED MILK, SALT, ENZYMES.

Dietary Information

QUESO FRESCO FRESH CRUMBLING CHEESE, QUESO FRESCO is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in QUESO FRESCO FRESH CRUMBLING CHEESE, QUESO FRESCO include Calcium, Ca (48% DV) , and Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 321 calories per 100 grams, QUESO FRESCO FRESH CRUMBLING CHEESE, QUESO FRESCO gets 27% of its calories from protein, 4% from carbohydrates, and 70% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Wisconsin Cheese — QUESO FRESCO FRESH CRUMBLING CHEESE, QUESO FRESCO

See how Wisconsin Cheese — QUESO FRESCO FRESH CRUMBLING CHEESE, QUESO FRESCO compares to other foods in terms of nutrition:

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