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Marquez Brothers, QUESO COTIJA SKIM MILK CHEESE

Cheese Marquez Brothers International, Inc. Branded
321 Calories
25g Protein
0g Carbs
21.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 321
% Daily Value*
Total Fat 21.4g 27%
Saturated Fat 14.3g 71%
Trans Fat 0g
Cholesterol 89mg 30%
Sodium 1,714mg 75%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 25g 50%
Vitamin D 0mcg 0%
Calcium 714mg 55%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 25g 54%
Carbs 0g 0%
Fat 21.4g 46%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 714 MG 55%
Iron, Fe 0 MG 0%
Sodium, Na 1,714 MG 75%

Related Foods in Cheese

Food Calories Protein Carbs Fat
Liberto Specialty, SPREADABLE CHEDDAR CHEESE 300 3.3g 13.3g 23.3g Glencourt, ORGANIC SHREDDED PARMESAN CHEESE 357 32.1g 3.6g 25g Milk & Honey Cheese, SHARP CHEDDAR 409 22.7g 0g 31.8g Klondike Cheese, FETA CHEESE 161 21.4g 7.1g 7.1g Klondike Cheese, TRADITIONAL CRUMBLED FETA CHEESE 250 21.4g 7.1g 14.3g Sun Life Natural, PARMESAN CHEESE 417 33.3g 0g 25g

Nutrition Highlights

  • Excellent source of protein with 25g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (55% of Daily Value per 100g).
  • Rich source of Sodium, Na (75% of Daily Value per 100g).

About QUESO COTIJA SKIM MILK CHEESE

El Mexicano Queso Cotija is a dry, crumbly Mexican cheese made from cultured pasteurized grade A milk with salt and enzymes, using skim milk for a lower fat content. A 28g serving has 321 calories per 100g equivalent, 21.43g fat, 25g protein, and no carbohydrates. Cotija is a hard, aged Mexican cheese used as a finishing cheese on tacos, elotes, refried beans, and salads.

Ingredients

CULTURED PASTEURIZED GRADE A MILK, SALT AND ENZYMES.

Dietary Information

QUESO COTIJA SKIM MILK CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in QUESO COTIJA SKIM MILK CHEESE include Sodium, Na (75% DV) , and Calcium, Ca (55% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 321 calories per 100 grams, QUESO COTIJA SKIM MILK CHEESE gets 31% of its calories from protein, 0% from carbohydrates, and 60% from fat. This is moderately high, similar to many cooked grains and dairy products.

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