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Rico-Perez Products, HAVARTI WITH CARAWAY, ORIGINAL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 893 MG | 69% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 714 MG | 31% |
Nutrition Highlights
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (69% of Daily Value per 100g).
- Good source of Sodium, Na (31% DV).
About HAVARTI WITH CARAWAY, ORIGINAL
St. Clemens Havarti with Caraway Original from Rico-Perez Products is a creamy pasteurized cow's milk semi-soft cheese studded with caraway seeds. Each 28g serving provides 393 calories, 25g protein, and 35.71g fat with no carbs, a protein-rich and indulgent Scandinavian-style cheese.
Ingredients
PASTEURIZED COW'S MILK, SALT, CARAWAY, STARTER CULTURE, MICROBIAL RENNET.
Dietary Information
HAVARTI WITH CARAWAY, ORIGINAL is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in HAVARTI WITH CARAWAY, ORIGINAL include Calcium, Ca (69% DV) , and Sodium, Na (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 393 calories per 100 grams, HAVARTI WITH CARAWAY, ORIGINAL gets 25% of its calories from protein, 0% from carbohydrates, and 82% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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