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Know what is on your plate.

Tropical Cheese Industries, QUESO BLANCO A FRESH WHITE CHEESE

Cheese Tropical Cheese Industries Inc Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

286 Calories
21.4g Protein
3.6g Carbs
21.4g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 21.4g 46%
Carbs 3.6g 8%
Fat 21.4g 46%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 286
% Daily Value*
Total Fat 21.4g 27%
Saturated Fat 12.5g 63%
Trans Fat 0g
Cholesterol 54mg 18%
Sodium 750mg 33%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 3.6g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 536mg 41%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.3 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 536 MG 41%
Iron, Fe 0 MG 0%
Sodium, Na 750 MG 33%

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • Good source of Calcium, Ca (41% DV).
  • Good source of Sodium, Na (33% DV).

About QUESO BLANCO A FRESH WHITE CHEESE

Tropical's Queso Blanco is a fresh white cheese made from pasteurized milk, salt, enzymes, and cheese cultures, with a soy protein lactic starter rounding out the formula. Fat and protein are both high for a fresh cheese, and carbs are minimal since fresh cheese retains little lactose. The texture is firm enough to slice and grill without melting completely, which makes it useful in Latin American and South Asian cooking. A clean, high-protein dairy option with a mild, milky flavor.

Ingredients

PASTEURIZED MILK, SALT, ENZYMES, CHEESE CULTURES, LACTIC STARTER (SOY PROTEIN).

Dietary Information

QUESO BLANCO A FRESH WHITE CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in QUESO BLANCO A FRESH WHITE CHEESE include Calcium, Ca (41% DV) , and Sodium, Na (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 286 calories per 100 grams, QUESO BLANCO A FRESH WHITE CHEESE gets 30% of its calories from protein, 5% from carbohydrates, and 67% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Tropical Cheese Industries, QUESO BLANCO A FRESH WHITE CHEESE

See how Tropical Cheese Industries, QUESO BLANCO A FRESH WHITE CHEESE compares to other foods in terms of nutrition:

More in Cheese

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