QUESO BLANCO A FRESH WHITE CHEESE vs PARMESAN CHEESE
Nutrition comparison per 100 g serving
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QUESO BLANCO A FRESH WHITE CHEESE wins in 5 out of 10 nutrient categories
QUESO BLANCO A FRESH WHITE CHEESE: 5
vs
PARMESAN CHEESE: 2
(3 ties)
Overview
| Nutrient | QUESO BLANCO A FRESH WHITE CHEESE | PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 229 cal | |
| Protein | 21.4 g | 11.4 g | |
| Carbs | 3.6 g | 5.7 g | |
| Fat | 21.4 g | 17.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUESO BLANCO A FRESH WHITE CHEESE | PARMESAN CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | QUESO BLANCO A FRESH WHITE CHEESE | PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 429 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 750 MG | 571 MG |