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Quesos La Ricura, QUESITO COLOMBIANO COLOMBIAN STYLE PANELA FRESH PART SKIM MILK CHEESE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 714 MG | 55% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 464 MG | 20% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (55% of Daily Value per 100g).
- Good source of Sodium, Na (20% DV).
About QUESITO COLOMBIANO COLOMBIAN STYLE PANELA FRESH PART SKIM MILK CHEESE
Quesos La Ricura Colombian Style Quesito Colombiano Fresh Part Skim Milk Cheese contains 250 calories per 28g serving with 21.43g of protein, 3.57g of carbs, and 17.86g of fat. Made from cultured pasteurized milk and salt, this is a high-protein, low-carb fresh Latin-style cheese.
Ingredients
CULTURED PASTEURIZED MILK, SALT, ENYMES.
Dietary Information
QUESITO COLOMBIANO COLOMBIAN STYLE PANELA FRESH PART SKIM MILK CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in QUESITO COLOMBIANO COLOMBIAN STYLE PANELA FRESH PART SKIM MILK CHEESE include Calcium, Ca (55% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 250 calories per 100 grams, QUESITO COLOMBIANO COLOMBIAN STYLE PANELA FRESH PART SKIM MILK CHEESE gets 34% of its calories from protein, 6% from carbohydrates, and 64% from fat. This is moderately high, similar to many cooked grains and dairy products.
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