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Know what is on your plate.

Turner Dairy Farms, PINEAPPLE WHOLE MILK COTTAGE CHEESE, PINEAPPLE

Cheese Turner Dairy Farms Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

107 Calories
8.7g Protein
11.3g Carbs
3.3g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 8.7g 37%
Carbs 11.3g 49%
Fat 3.3g 14%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 107
% Daily Value*
Total Fat 3.3g 4%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 13mg 4%
Sodium 347mg 15%
Total Carbohydrate 11.3g 4%
Dietary Fiber 0g 0%
Total Sugars 10g
Protein 8.7g 17%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 133mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Potassium, K 133 MG 3%
Sodium, Na 347 MG 15%

Nutrition Highlights

  • Low in calories with 107 kcal per 100g.

About PINEAPPLE WHOLE MILK COTTAGE CHEESE, PINEAPPLE

Turner's Pineapple Whole Milk Cottage Cheese combines cultured nonfat milk, whole milk cream, and real pineapple pieces. Per 150g serving: 107 calories, 8.67g protein, 11.33g carbs, 3.33g fat, no fiber. Stabilized with guar gum, carrageenan, and locust bean gum. The pineapple adds natural sweetness to a moderate-protein, low-fat dairy product that works as a snack or light breakfast component.

Ingredients

CULTURED NONFAT MILK, MILK, CREAM, PINEAPPLES, SALT, SUGAR, WHEY, CORN STARCH, POTASSIUM SORBATE, GUAR GUM, CITRIC ACID, CARRAGEENAN, LOCUST BEAN GUM, LACTIC ACID, PHOSPHORIC ACID, NATURAL FLAVOR, SODIUM PHOSPHATE, LECITHIN, POTASSIUM PHOSPHATE, AND ENZYMES.

Calorie Breakdown

At 107 calories per 100 grams, PINEAPPLE WHOLE MILK COTTAGE CHEESE, PINEAPPLE gets 32% of its calories from protein, 42% from carbohydrates, and 28% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Turner Dairy Farms, PINEAPPLE WHOLE MILK COTTAGE CHEESE, PINEAPPLE

See how Turner Dairy Farms, PINEAPPLE WHOLE MILK COTTAGE CHEESE, PINEAPPLE compares to other foods in terms of nutrition:

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