QUESITO COLOMBIANO COLOMBIAN STYLE PANELA FRESH PART SKIM MILK CHEESE vs WHITE AMERICAN CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
QUESITO COLOMBIANO COLOMBIAN STYLE PANELA FRESH PART SKIM MILK CHEESE wins in 5 out of 11 nutrient categories
QUESITO COLOMBIANO COLOMBIAN STYLE PANELA FRESH PART SKIM MILK CHEESE: 5
vs
WHITE AMERICAN CHEESE: 1
(5 ties)
Overview
| Nutrient | QUESITO COLOMBIANO COLOMBIAN STYLE PANELA FRESH PART SKIM MILK CHEESE | WHITE AMERICAN CHEESE | Winner |
|---|---|---|---|
| Calories | 250 cal | 368 cal | |
| Protein | 21.4 g | 15.8 g | |
| Carbs | 3.6 g | 5.3 g | |
| Fat | 17.9 g | 31.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUESITO COLOMBIANO COLOMBIAN STYLE PANELA FRESH PART SKIM MILK CHEESE | WHITE AMERICAN CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUESITO COLOMBIANO COLOMBIAN STYLE PANELA FRESH PART SKIM MILK CHEESE | WHITE AMERICAN CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 526 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 464 MG | 1,684 MG |