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Pepsi, Quaker Yellow Cornmeal 24 Ounce Paper Canister
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.4 MG | 27% | |
| Niacin | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0% | |
| Iron, Fe | 3.6 MG | 20% | |
| Potassium, K | 159 MG | 3% | |
| Sodium, Na | 3 MG | 0% |
Nutrition Highlights
- Very low in fat (1.7g per 100g).
- Good source of dietary fiber (4.2g per 100g).
- Good source of Iron, Fe (20% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (27% DV).
About Quaker Yellow Cornmeal 24 Ounce Paper Canister
Quaker Yellow Cornmeal from Pepsico provides 347 calories per 27g dry serving, with 7.71g of protein, 78.95g of carbs, and 1.67g of fat. Made from enriched degerminated yellow corn meal fortified with niacin, iron, thiamin, riboflavin, and folic acid, this cornmeal is a low-fat, good-source-of-fiber ingredient at 4.2g per serving for baking cornbread.
Ingredients
DEGERMINATED YELLOW CORN MEAL, NIACIN*, REDUCED IRON, THIAMIN MONONITRATE*, RIBOFLAVIN*, FOLIC ACID*.*ONE OF THE B VITAMINS
Dietary Information
Quaker Yellow Cornmeal 24 Ounce Paper Canister is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Quaker Yellow Cornmeal 24 Ounce Paper Canister include Thiamin (83% DV) , Riboflavin (27% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 347 calories per 100 grams, Quaker Yellow Cornmeal 24 Ounce Paper Canister gets 9% of its calories from protein, 91% from carbohydrates, and 4% from fat. This is moderately high, similar to many cooked grains and dairy products.
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