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Pepsi, Aunt Jemima Complete Buttermilk Pancake Mix 5lb Box
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.1 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.4 MG | 32% | |
| Niacin | 4.8 MG | 30% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 333 MG | 26% | |
| Iron, Fe | 3.9 MG | 22% | |
| Phosphorus, P | 536 MG | 43% | |
| Potassium, K | 136 MG | 3% | |
| Sodium, Na | 1,003 MG | 44% |
Nutrition Highlights
- Good source of protein with 10.1g per 100g.
- Good source of Calcium, Ca (26% DV).
- Good source of Iron, Fe (22% DV).
- Good source of Phosphorus, P (43% DV).
- Good source of Sodium, Na (44% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
About Aunt Jemima Complete Buttermilk Pancake Mix 5lb Box
Aunt Jemima Complete Buttermilk Pancake Mix needs only water - the eggs and dairy are already built in through dried buttermilk and sodium caseinate. Enriched bleached wheat flour leads the ingredient list, followed by sugar, leavening agents, and palm oil. Protein comes in at a moderate level from the wheat and dairy components. Fiber is low. These make fluffy, consistent pancakes without much fuss, and the 5-pound box is practical for families. The flavor is reliably sweet and buttery rather than complex - good for a quick weekday breakfast, not a weekend project.
Ingredients
INGREDIENTS: ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACINAMIDE, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, CALCIUM PHOSPHATE), DEXTROSE, DRIED BUTTERMILK, PALM OIL, SALT, WHEAT GLUTEN, CALCIUM CARBONATE, CORN SYRUP SOLIDS, SODIUM CASEINATE, MONO AND DIGLYCERIDES, LACTIC ACID, DIPOTASSIUM PHOSPHATE, TOCOPHEROLS (PRESERVATIVE), SODIUM METABISULFITE.
Dietary Information
Notable micronutrients in Aunt Jemima Complete Buttermilk Pancake Mix 5lb Box include Thiamin (83% DV) , Sodium, Na (44% DV) , Phosphorus, P (43% DV) , Riboflavin (32% DV) , and Niacin (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 342 calories per 100 grams, Aunt Jemima Complete Buttermilk Pancake Mix 5lb Box gets 12% of its calories from protein, 82% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.
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