Know what is on your plate.
QUAKER, REAL MEDLEYS, MULTIGRAIN FRUIT & NUT BAR, CHERRY PISTACHIO, CHERRY PISTACHIO
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 53 MG | 4% | |
| Iron, Fe | 1.9 MG | 11% | |
| Sodium, Na | 224 MG | 10% |
Nutrition Highlights
- Good source of protein with 10.5g per 100g.
- High in dietary fiber (5.3g per 100g), supporting digestive health.
About QUAKER, REAL MEDLEYS, MULTIGRAIN FRUIT & NUT BAR, CHERRY PISTACHIO, CHERRY PISTACHIO
Quaker Real Medleys Cherry Pistachio Multigrain Fruit and Nut Bar blends toasted rolled oats, wheat, and rye with almonds, pistachios, dried cherries, and honey. A 38 g bar provides 447 calories, 10.53 g of protein, 63.16 g of carbs, 18.42 g of fat, and 5.3 g of fiber. The multigrain base and mixed nuts and fruit give both protein and fiber in a portable format. A substantive snack bar suited to mid-morning or post-workout energy needs.
Ingredients
TOASTED COATED MULTIGRAIN CEREAL (WHOLE GRAIN ROLLED OATS, SUGAR, WHOLE GRAIN ROLLED WHEAT, WHOLE GRAIN ROLLED RYE, MOLASSES, SOYBEAN OIL, NATURAL FLAVOR, SOY LECITHIN), ALMONDS, TAPIOCA SYRUP, SUGAR, DRIED CHERRIES, PISTACHIOS, HONEY, RED TART CHERRY JUICE, SUNFLOWER OIL, WATER, GLYCERIN, SALT, SOY LECITHIN, CITRIC ACID.
Dietary Information
QUAKER, REAL MEDLEYS, MULTIGRAIN FRUIT & NUT BAR, CHERRY PISTACHIO, CHERRY PISTACHIO is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 447 calories per 100 grams, QUAKER, REAL MEDLEYS, MULTIGRAIN FRUIT & NUT BAR, CHERRY PISTACHIO, CHERRY PISTACHIO gets 9% of its calories from protein, 57% from carbohydrates, and 37% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare QUAKER, REAL MEDLEYS, MULTIGRAIN FRUIT & NUT BAR, CHERRY PISTACHIO, CHERRY PISTACHIO
See how QUAKER, REAL MEDLEYS, MULTIGRAIN FRUIT & NUT BAR, CHERRY PISTACHIO, CHERRY PISTACHIO compares to other foods in terms of nutrition:
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- QUAKER, REAL MEDLEYS, MULTIGRAIN FRUIT & NUT BAR, CHERRY PISTACHIO, CHERRY PISTACHIO vs Kellogg, APPLE CINNAMON BAR
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