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QUAKER, REAL MEDLEYS, MULTIGRAIN FRUIT & NUT BAR, CHERRY PISTACHIO, CHERRY PISTACHIO

Snack, Energy & Granola Bars The Quaker Oats Company Branded
447 Calories
10.5g Protein
63.2g Carbs
18.4g Fat
5.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 447
% Daily Value*
Total Fat 18.4g 24%
Saturated Fat 1.3g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 224mg 10%
Total Carbohydrate 63.2g 23%
Dietary Fiber 5.3g 19%
Total Sugars 31.6g
Protein 10.5g 21%
Vitamin D 0mcg 0%
Calcium 53mg 4%
Iron 1.9mg 11%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.5g 11%
Carbs 63.2g 69%
Fat 18.4g 20%

Minerals

Nutrient Amount % DV
Calcium, Ca 53 MG 4%
Iron, Fe 1.9 MG 11%
Sodium, Na 224 MG 10%

Related Foods in Snack, Energy & Granola Bars

Food Calories Protein Carbs Fat
EPIC Provisions, PULLED PORK BAR 233 18.6g 4.7g 14.0g EPIC Provisions, WILD BOAR WITH UNCURED BACON BAR 349 20.9g 23.3g 18.6g EPIC Provisions, SALMON SEA SALT-PEPPER BAR 233 30.2g 7.0g 8.1g Premier Nutrition, BERRY BLAST POWER GEL, BERRY BLAST 268 0g 65.9g 0g Premier Nutrition, TANGERINE FLAVORED POWER GEL, TANGERINE 268 0g 65.9g 0g Premier Nutrition, STRAWBERRY BANANA FLAVORED P O W ER GEL PACKS, STRAWBERRY BANANA 268 0g 65.9g 0g

Nutrition Highlights

  • Good source of protein with 10.5g per 100g.
  • High in dietary fiber (5.3g per 100g), supporting digestive health.

About QUAKER, REAL MEDLEYS, MULTIGRAIN FRUIT & NUT BAR, CHERRY PISTACHIO, CHERRY PISTACHIO

Quaker Real Medleys Cherry Pistachio Multigrain Fruit and Nut Bar blends toasted rolled oats, wheat, and rye with almonds, pistachios, dried cherries, and honey. A 38 g bar provides 447 calories, 10.53 g of protein, 63.16 g of carbs, 18.42 g of fat, and 5.3 g of fiber. The multigrain base and mixed nuts and fruit give both protein and fiber in a portable format. A substantive snack bar suited to mid-morning or post-workout energy needs.

Ingredients

TOASTED COATED MULTIGRAIN CEREAL (WHOLE GRAIN ROLLED OATS, SUGAR, WHOLE GRAIN ROLLED WHEAT, WHOLE GRAIN ROLLED RYE, MOLASSES, SOYBEAN OIL, NATURAL FLAVOR, SOY LECITHIN), ALMONDS, TAPIOCA SYRUP, SUGAR, DRIED CHERRIES, PISTACHIOS, HONEY, RED TART CHERRY JUICE, SUNFLOWER OIL, WATER, GLYCERIN, SALT, SOY LECITHIN, CITRIC ACID.

Dietary Information

QUAKER, REAL MEDLEYS, MULTIGRAIN FRUIT & NUT BAR, CHERRY PISTACHIO, CHERRY PISTACHIO is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 447 calories per 100 grams, QUAKER, REAL MEDLEYS, MULTIGRAIN FRUIT & NUT BAR, CHERRY PISTACHIO, CHERRY PISTACHIO gets 9% of its calories from protein, 57% from carbohydrates, and 37% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare QUAKER, REAL MEDLEYS, MULTIGRAIN FRUIT & NUT BAR, CHERRY PISTACHIO, CHERRY PISTACHIO

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