QUAKER vs GRANOLA BARS
Nutrition comparison per 100 g serving
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QUAKER wins in 6 out of 9 nutrient categories
QUAKER: 6
vs
GRANOLA BARS: 2
(1 ties)
Overview
| Nutrient | QUAKER | GRANOLA BARS | Winner |
|---|---|---|---|
| Calories | 447 cal | 452 cal | |
| Protein | 10.5 g | 7.1 g | |
| Carbs | 63.2 g | 69.1 g | |
| Fat | 18.4 g | 16.7 g | |
| Fiber | 5.3 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | QUAKER | GRANOLA BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 1.7 MG | |
| Sodium, Na | 224 MG | 429 MG |