QUAKER vs SALMON BAR
Nutrition comparison per 100 g serving
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SALMON BAR wins in 5 out of 10 nutrient categories
QUAKER: 3
vs
SALMON BAR: 5
(2 ties)
Overview
| Nutrient | QUAKER | SALMON BAR | Winner |
|---|---|---|---|
| Calories | 447 cal | 324 cal | |
| Protein | 10.5 g | 24.3 g | |
| Carbs | 63.2 g | 10.8 g | |
| Fat | 18.4 g | 18.9 g | |
| Fiber | 5.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUAKER | SALMON BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUAKER | SALMON BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 162 MG | |
| Iron, Fe | 1.9 MG | 1.0 MG | |
| Sodium, Na | 224 MG | 757 MG |