Pepsi — Quaker Real Medleys Cherry Almond Pecan 17 Ounce Paper Box
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.1 MG | 0% | |
| Thiamin | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 88 MG | 7% | |
| Iron, Fe | 2.5 MG | 14% | |
| Phosphorus, P | 274 MG | 22% | |
| Sodium, Na | 62 MG | 3% |
Nutrition Highlights
- High in dietary fiber (6.5g per 100g), supporting digestive health.
- Good source of Phosphorus, P (22% DV).
About Quaker Real Medleys Cherry Almond Pecan 17 Ounce Paper Box
Quaker Real Medleys Cherry Almond Pecan from Pepsico Inc. is a granola-based cereal blend with whole grain oats, almonds, pecans, and cherries. Each 56g serving provides 430 calories, 73.36g carbs, 12.78g fat, 8.82g protein, and 6.5g fiber. The fiber content and mix of nuts make it a reasonably filling breakfast cereal option.
Ingredients
GRANOLA (WHOLE GRAIN ROLLED OATS, WHOLE GRAIN ROLLED WHEAT, BROWN SUGAR, CANOLA OIL, BROWN RICE CRISPS [WHOLE GRAIN BROWN RICE, SUGAR, BARLEY MALT, SALT], CORN FLAKES [CORN, SUGAR, SALT, BARLEY MALT, CORN SYRUP], WHEY, CORN STARCH, NONFAT DRY MILK, WHEY PROTEIN CONCENTRATE, HONEY), SWEETENED RICE AND WHEAT FLAKES (RICE FLOUR, WHEAT FLOUR, DRIED CANE SYRUP, SUGAR, MALT EXTRACT), ALMONDS, PECANS, CHERRIES, SUGAR, RED TART CHERRY JUICE, CITRIC ACID.
Dietary Information
Quaker Real Medleys Cherry Almond Pecan 17 Ounce Paper Box is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Quaker Real Medleys Cherry Almond Pecan 17 Ounce Paper Box include Phosphorus, P (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 430 calories per 100 grams, Quaker Real Medleys Cherry Almond Pecan 17 Ounce Paper Box gets 8% of its calories from protein, 68% from carbohydrates, and 27% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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