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Pepsi — Quaker Oatmeal Squares with a hint of Cinnamon Crunchy Oat Cereal 21 Ounce Box

Processed Cereal Products Pepsico Inc. Branded
379 Calories
11.2g Protein
78.1g Carbs
4.9g Fat
8.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 379
% Daily Value*
Total Fat 4.9g 6%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 344mg 15%
Total Carbohydrate 78.1g 28%
Dietary Fiber 8.7g 31%
Total Sugars 16.7g
Protein 11.2g 22%
Vitamin D 0mcg 0%
Calcium 210mg 16%
Iron 29.5mg 164%
Potassium 359mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.2g 12%
Carbs 78.1g 83%
Fat 4.9g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 12 MG 13%
Thiamin 1 MG 83%
Riboflavin 0.8 MG 65%
Niacin 9.5 MG 59%
Vitamin B-6 0.9 MG 52%
Folate, total 726 UG 182%

Minerals

Nutrient Amount % DV
Calcium, Ca 210 MG 16%
Iron, Fe 29.5 MG 164%
Magnesium, Mg 114 MG 27%
Phosphorus, P 369 MG 30%
Potassium, K 359 MG 8%
Sodium, Na 344 MG 15%
Zinc, Zn 7.1 MG 65%

Related Foods in Processed Cereal Products

Food Calories Protein Carbs Fat
Pepsi — Quaker Oatmeal ToGo Oatmeal Raisin Bars (6 - 2.1Ounce) 12.6 Ounce 6 Count Plastic Bags 367 6.7g 71.7g 6.7g Pepsi — Quaker Chewy Dipps Peanut Butter Granola Bars (20-1.05 Oz) 21.1 Ounce 20 Pack Bag in Box 486 5.9g 65.0g 23.4g Pepsi — Quaker Big Chewy Peanut Butter Chocolate Chip Granola Bar 1.48 Ounce Plastic Bag 418 7.0g 70.5g 13.5g Pepsi — Quaker Big Chewy Caramel Popcorn Crunch Granola Bars 1.41 Ounce Plastic Bag 418 4.9g 73.5g 12.6g Pepsi — Quaker Oatmeal to Go Apple Cinnamon (6 - 2.1 Ounce) 12.6 Ounce 6 Pack Plastic Bag 348 5.9g 73.2g 6.3g Pepsi — Quaker Chewy Granola Bars Strawberry Yogurt 1.23z 420 6.7g 71.2g 13.0g

Nutrition Highlights

  • Good source of protein with 11.2g per 100g.
  • High in dietary fiber (8.7g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (164% of Daily Value per 100g).
  • Good source of Magnesium, Mg (27% DV).
  • Good source of Phosphorus, P (30% DV).
  • Rich source of Zinc, Zn (65% of Daily Value per 100g).

About Quaker Oatmeal Squares with a hint of Cinnamon Crunchy Oat Cereal 21 Ounce Box

Quaker Oatmeal Squares with cinnamon is a denser, crunchier cereal than flaked options, built from whole grain oat flour and whole wheat flour with brown sugar, maltodextrin, malted barley extract, cinnamon, and molasses for flavor. Fiber is solid for a ready-to-eat cereal, and protein is genuinely good. The sweetness comes from multiple sugar sources rather than a single one, and BHT is included as a preservative. It holds up well in milk without going soggy quickly, and the cinnamon flavor is present but not aggressive. A reasonable breakfast cereal with a better fiber and protein profile than most.

Ingredients

INGREDIENTS: WHOLE GRAIN OAT FLOUR, WHOLE WHEAT FLOUR, BROWN SUGAR, SUGAR, MALTODEXTRIN, MALTED BARLEY EXTRACT, CINNAMON, MOLASSES, SALT, CALCIUM CARBONATE, SODIUM BICARBONATE, NATURAL FLAVOR, SODIUM ASCORBATE, REDUCED IRON, ALPHA TOCOPHERYL ACETATE, BHT (PRESERVATIVE), NIACINAMIDE (VITAMIN B3), ZINC OXIDE, THIAMINE MONONITRATE (VITAMIN B1), FOLIC ACID, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), VITAMIN A PALMITATE, RIBOFLAVIN (VITAMIN B2).

Dietary Information

Quaker Oatmeal Squares with a hint of Cinnamon Crunchy Oat Cereal 21 Ounce Box is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in Quaker Oatmeal Squares with a hint of Cinnamon Crunchy Oat Cereal 21 Ounce Box include Folate, total (182% DV) , Iron, Fe (164% DV) , Thiamin (83% DV) , Zinc, Zn (65% DV) , and Riboflavin (65% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 379 calories per 100 grams, Quaker Oatmeal Squares with a hint of Cinnamon Crunchy Oat Cereal 21 Ounce Box gets 12% of its calories from protein, 82% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Pepsi — Quaker Oatmeal Squares with a hint of Cinnamon Crunchy Oat Cereal 21 Ounce Box

See how Pepsi — Quaker Oatmeal Squares with a hint of Cinnamon Crunchy Oat Cereal 21 Ounce Box compares to other foods in terms of nutrition:

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