Quaker Oatmeal Squares with a hint of Cinnamon Crunchy Oat Cereal 21 Ounce Box vs Quaker Big Chewy Caramel Popcorn Crunch Granola Bars 1.41 Ounce Plastic Bag
Nutrition comparison per 100 g serving
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Quaker Oatmeal Squares with a hint of Cinnamon Crunchy Oat Cereal 21 Ounce Box wins in 16 out of 19 nutrient categories
Quaker Oatmeal Squares with a hint of Cinnamon Crunchy Oat Cereal 21 Ounce Box: 16
vs
Quaker Big Chewy Caramel Popcorn Crunch Granola Bars 1.41 Ounce Plastic Bag: 2
(1 ties)
Overview
| Nutrient | Quaker Oatmeal Squares with a hint of Cinnamon Crunchy Oat Cereal 21 Ounce Box | Quaker Big Chewy Caramel Popcorn Crunch Granola Bars 1.41 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calories | 379 cal | 418 cal | |
| Protein | 11.2 g | 4.9 g | |
| Carbs | 78.1 g | 73.5 g | |
| Fat | 4.9 g | 12.6 g | |
| Fiber | 8.7 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Oatmeal Squares with a hint of Cinnamon Crunchy Oat Cereal 21 Ounce Box | Quaker Big Chewy Caramel Popcorn Crunch Granola Bars 1.41 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Folate, total | 726 UG | 75 UG | |
| Niacin | 9.5 MG | 1.9 MG | |
| Riboflavin | 0.8 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.9 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 12 MG | 1.3 MG |
Minerals
| Mineral | Quaker Oatmeal Squares with a hint of Cinnamon Crunchy Oat Cereal 21 Ounce Box | Quaker Big Chewy Caramel Popcorn Crunch Granola Bars 1.41 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calcium, Ca | 210 MG | 395 MG | |
| Iron, Fe | 29.5 MG | 5.0 MG | |
| Magnesium, Mg | 114 MG | 0 MG | |
| Phosphorus, P | 369 MG | 0 MG | |
| Potassium, K | 359 MG | 0 MG | |
| Sodium, Na | 344 MG | 260 MG | |
| Zinc, Zn | 7.1 MG | 1.4 MG |