Pepsi — Quaker Oatmeal Squares with a hint of Cinnamon Crunchy Oat Cereal 21 Ounce Box
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 13% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.8 MG | 65% | |
| Niacin | 9.5 MG | 59% | |
| Vitamin B-6 | 0.9 MG | 52% | |
| Folate, total | 726 UG | 182% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 210 MG | 16% | |
| Iron, Fe | 29.5 MG | 164% | |
| Magnesium, Mg | 114 MG | 27% | |
| Phosphorus, P | 369 MG | 30% | |
| Potassium, K | 359 MG | 8% | |
| Sodium, Na | 344 MG | 15% | |
| Zinc, Zn | 7.1 MG | 65% |
Nutrition Highlights
- Good source of protein with 11.2g per 100g.
- High in dietary fiber (8.7g per 100g), supporting digestive health.
- Rich source of Iron, Fe (164% of Daily Value per 100g).
- Good source of Magnesium, Mg (27% DV).
- Good source of Phosphorus, P (30% DV).
- Rich source of Zinc, Zn (65% of Daily Value per 100g).
About Quaker Oatmeal Squares with a hint of Cinnamon Crunchy Oat Cereal 21 Ounce Box
Quaker Oatmeal Squares Cinnamon Crunchy Oat Cereal by Pepsico Inc. is made with whole grain oat flour, whole wheat flour, brown sugar, molasses, and cinnamon. Each 56g serving delivers 379 calories, 11.2g of protein, 8.7g of fiber, and 78g of carbs. A high-fiber, protein-rich multigrain cereal with a warm cinnamon sweetness and satisfying crunch.
Ingredients
INGREDIENTS: WHOLE GRAIN OAT FLOUR, WHOLE WHEAT FLOUR, BROWN SUGAR, SUGAR, MALTODEXTRIN, MALTED BARLEY EXTRACT, CINNAMON, MOLASSES, SALT, CALCIUM CARBONATE, SODIUM BICARBONATE, NATURAL FLAVOR, SODIUM ASCORBATE, REDUCED IRON, ALPHA TOCOPHERYL ACETATE, BHT (PRESERVATIVE), NIACINAMIDE (VITAMIN B3), ZINC OXIDE, THIAMINE MONONITRATE (VITAMIN B1), FOLIC ACID, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), VITAMIN A PALMITATE, RIBOFLAVIN (VITAMIN B2).
Dietary Information
Quaker Oatmeal Squares with a hint of Cinnamon Crunchy Oat Cereal 21 Ounce Box is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Quaker Oatmeal Squares with a hint of Cinnamon Crunchy Oat Cereal 21 Ounce Box include Folate, total (182% DV) , Iron, Fe (164% DV) , Thiamin (83% DV) , Zinc, Zn (65% DV) , and Riboflavin (65% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 379 calories per 100 grams, Quaker Oatmeal Squares with a hint of Cinnamon Crunchy Oat Cereal 21 Ounce Box gets 12% of its calories from protein, 82% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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