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Pepsi — Quaker Instant Oatmeal Dinosaur Eggs Brown Sugar (8 - 1.76 Oz) 14.1 Ounce 8 Pack Paper Packets

Grains/Flour Pepsico Inc. Branded
382 Calories
9.3g Protein
72.1g Carbs
7.9g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 382
% Daily Value*
Total Fat 7.9g 10%
Saturated Fat 3.8g 19%
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 468mg 20%
Total Carbohydrate 72.1g 26%
Dietary Fiber 6.7g 24%
Total Sugars 23.6g
Protein 9.3g 19%
Vitamin D 0mcg 0%
Calcium 232mg 18%
Iron 7.5mg 41%
Potassium 270mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.3g 10%
Carbs 72.1g 81%
Fat 7.9g 9%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Riboflavin 0.7 MG 56%
Niacin 8.2 MG 51%
Vitamin B-6 0.8 MG 48%

Minerals

Nutrient Amount % DV
Calcium, Ca 232 MG 18%
Iron, Fe 7.5 MG 41%
Magnesium, Mg 85 MG 20%
Phosphorus, P 320 MG 26%
Potassium, K 270 MG 6%
Sodium, Na 468 MG 20%

Related Foods in Grains/Flour

Food Calories Protein Carbs Fat
Pepsi — Quaker Instant Grits Butter 1.48 Ounce Plastic Cup 357 8.5g 75.8g 3.8g Pepsi — Quaker Select Starts Weight Control Banana Bread (8 - 1.58 Ounce) 12.64 Ounce 8 Pack Paper Box 356 15.6g 64.4g 6.7g Pepsi — Quaker Instant Oatmeal Food Service Variety Pack (64 - .98 Ounce) 62.72 Ounce 64 Count Paper Pouches 369 8.7g 76.4g 5.0g Pepsi — Quaker Raisins & Spice Instant OatMeal (10 - 1.51 Ounce) 15.1 Ounces 10 Count Paper Packets 349 9.3g 74.4g 4.7g Pepsi — Quaker Old Fashioned Grits 24 Ounce Canister 366 9.8g 78.1g 1.2g Pepsi — Quaker Real Medleys Summer Berry Oatmeal 2.46 Ounce Cup 357 11.4g 72.9g 4.3g

Nutrition Highlights

  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (41% DV).
  • Good source of Magnesium, Mg (20% DV).
  • Good source of Phosphorus, P (26% DV).
  • Good source of Sodium, Na (20% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).

About Quaker Instant Oatmeal Dinosaur Eggs Brown Sugar (8 - 1.76 Oz) 14.1 Ounce 8 Pack Paper Packets

Quaker Instant Oatmeal Dinosaur Eggs Brown Sugar by Pepsico Inc delivers 382 calories, 9.29g of protein, 72.05g of carbs, 7.88g of fat, and 6.7g of fiber per 50g serving. Whole grain rolled oats with brown sugar and color-changing dinosaur egg candies create a fiber-rich, fun instant oatmeal for kids.

Ingredients

WHOLE GRAIN ROLLED OATS, DINOSAUR EGG SHAPED PIECES (SUGAR, DEXTROSE, HYDROGENATED PALM OIL, PALM KERNEL OIL, MALTODEXTRIN, MAGNESIUM STEARATE, RED 40 LAKE, YELLOW 6 LAKE, MODIFIED CORN STARCH, SUNFLOWER LECITHIN, YELLOW 5 LAKE, TITANIUM DIOXIDE, CONFECTIONER'S GLAZE, CARNAUBA WAX, BLUE 1 LAKE, PALM OIL), SUGAR. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SALT, CALCIUM CARBONATE, NATURAL FLAVOR, GUAR GUM, MOLASSES, CAROB POWDER, CARAMEL COLOR, NIACINAMIDE*, REDUCED IRON, PYRIDOXINE HYDROCHLORIDE*, THIAMIN MONONITRATE*, RIBOFLAVIN*, FOLIC ACID*, CHOLECALCIFEROL (VITAMIN D3). * ONE OF THE B VITAMINS

Dietary Information

Quaker Instant Oatmeal Dinosaur Eggs Brown Sugar (8 - 1.76 Oz) 14.1 Ounce 8 Pack Paper Packets is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in Quaker Instant Oatmeal Dinosaur Eggs Brown Sugar (8 - 1.76 Oz) 14.1 Ounce 8 Pack Paper Packets include Thiamin (83% DV) , Riboflavin (56% DV) , Niacin (51% DV) , Vitamin B-6 (48% DV) , and Iron, Fe (41% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 382 calories per 100 grams, Quaker Instant Oatmeal Dinosaur Eggs Brown Sugar (8 - 1.76 Oz) 14.1 Ounce 8 Pack Paper Packets gets 10% of its calories from protein, 75% from carbohydrates, and 19% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Pepsi — Quaker Instant Oatmeal Dinosaur Eggs Brown Sugar (8 - 1.76 Oz) 14.1 Ounce 8 Pack Paper Packets

See how Pepsi — Quaker Instant Oatmeal Dinosaur Eggs Brown Sugar (8 - 1.76 Oz) 14.1 Ounce 8 Pack Paper Packets compares to other foods in terms of nutrition:

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