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Pepsi — Quaker Corn Bran Crunch Toasted Corn Cereal 10.5 Ounce Paper Box

Processed Cereal Products Pepsico Inc. Branded
357 Calories
4.3g Protein
87.6g Carbs
3.0g Fat
9.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 357
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat 1.7g 9%
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 572mg 25%
Total Carbohydrate 87.6g 32%
Dietary Fiber 9.7g 35%
Total Sugars 20.2g
Protein 4.3g 9%
Vitamin D 0mcg 0%
Calcium 68mg 5%
Iron 14.7mg 82%
Potassium 77mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.3g 5%
Carbs 87.6g 92%
Fat 3.0g 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 68 MG 5%
Iron, Fe 14.7 MG 82%
Potassium, K 77 MG 2%
Sodium, Na 572 MG 25%

Related Foods in Processed Cereal Products

Food Calories Protein Carbs Fat
GENERAL MILLS — Trix Cereal 410 5.1g 84.6g 5.1g GENERAL MILLS — Blueberry Cheerios Cereal 407 7.4g 77.8g 5.6g General Mills Mermaid Cereal 385 5.1g 87.2g 5.1g General Mills — GoodBelly Cocoa Peanut Butter Crunchy Probiotic Bar 543 11.4g 51.4g 31.4g GENERAL MILLS — GoodBelly Peanut Butter Crunch Cereal 395 9g 72g 12g GENERAL MILLS — Limited Edition St Patrick's Day Lucky Charms Cereal 390 8g 83g 4g

Nutrition Highlights

  • Very low in fat (3.0g per 100g).
  • High in dietary fiber (9.7g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (82% of Daily Value per 100g).
  • Good source of Sodium, Na (25% DV).

About Quaker Corn Bran Crunch Toasted Corn Cereal 10.5 Ounce Paper Box

Quaker Corn Bran Crunch Toasted Corn Cereal by Pepsico is a corn bran cereal fortified with B vitamins, iron, and zinc. A 38g serving provides 357 calories, 4.31g of protein, 87.56g of carbs, and 9.7g of fiber, with only 2.99g of fat. The very high fiber content from oat hull fiber and whole grain oat flour makes this a good source of dietary fiber for a breakfast cereal.

Ingredients

CORN FLOUR, SUGAR, OAT HULL FIBER, WHOLE GRAIN OAT FLOUR, COCONUT OIL, SALT, SODIUM BICARBONATE, CALCIUM CARBONATE, REDUCED IRON, NIACINAMIDE*, ZINC OXIDE, THIAMIN MONONITRATE*, RIBOFLAVIN*, PYRIDOXINE HYDROCHLORIDE*, FOLIC ACID. *ONE OF THE B VITAMINS

Dietary Information

Quaker Corn Bran Crunch Toasted Corn Cereal 10.5 Ounce Paper Box is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in Quaker Corn Bran Crunch Toasted Corn Cereal 10.5 Ounce Paper Box include Iron, Fe (82% DV) , and Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 357 calories per 100 grams, Quaker Corn Bran Crunch Toasted Corn Cereal 10.5 Ounce Paper Box gets 5% of its calories from protein, 98% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Pepsi — Quaker Corn Bran Crunch Toasted Corn Cereal 10.5 Ounce Paper Box

See how Pepsi — Quaker Corn Bran Crunch Toasted Corn Cereal 10.5 Ounce Paper Box compares to other foods in terms of nutrition:

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