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Pepsi — Quaker Breakfast Cookie Oatmeal Chocolate Chip (6 - 1.69 Ounce) 10.1 Ounce 6 Pack Paper Packet

Processed Cereal Products Pepsico Inc. Branded
372 Calories
6.1g Protein
67.5g Carbs
12.4g Fat
10.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 372
% Daily Value*
Total Fat 12.4g 16%
Saturated Fat 3.8g 19%
Trans Fat 0.1g
Cholesterol 9mg 3%
Sodium 392mg 17%
Total Carbohydrate 67.5g 25%
Dietary Fiber 10.2g 36%
Total Sugars 30.5g
Protein 6.1g 12%
Vitamin D 0mcg 0%
Calcium 710mg 55%
Iron 12.8mg 71%
Potassium 223mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.1g 7%
Carbs 67.5g 79%
Fat 12.4g 14%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.8 MG 2%
Thiamin 1 MG 83%
Riboflavin 0.6 MG 44%
Niacin 6.4 MG 40%
Vitamin B-6 0.6 MG 38%
Vitamin B-12 2.2 UG 93%

Minerals

Nutrient Amount % DV
Calcium, Ca 710 MG 55%
Iron, Fe 12.8 MG 71%
Potassium, K 223 MG 5%
Sodium, Na 392 MG 17%

Related Foods in Processed Cereal Products

Food Calories Protein Carbs Fat
Kellogg's Corn Pops Cereal 35oz 4ct 384 3.8g 90.5g 1.1g Kellogg's Froot Loops Cereal Marshmallow 18.7oz 371 4.8g 87.4g 3g Kellogg's Frosted Flakes Cereal Chocolate 24.7oz 377 5.2g 85.3g 3.2g Kellogg's Special K Cereal Red Berries 44oz 4ct 361 7.1g 85.9g 1.5g Kellogg's Froot Loops Cereal 31oz 4ct 374 5.7g 87.5g 3.8g Kellogg's Special K Cereal Pumpkin Spice 17.7oz 371 7.4g 83g 3.9g

Nutrition Highlights

  • High in dietary fiber (10.2g per 100g), supporting digestive health.
  • Rich source of Calcium, Ca (55% of Daily Value per 100g).
  • Rich source of Iron, Fe (71% of Daily Value per 100g).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Good source of Riboflavin (44% DV).
  • Good source of Niacin (40% DV).

About Quaker Breakfast Cookie Oatmeal Chocolate Chip (6 - 1.69 Ounce) 10.1 Ounce 6 Pack Paper Packet

Quaker Breakfast Cookies are built on a base of whole grain rolled oats and whole wheat flour, which is a better start than most grab-and-go options. But invert sugar, regular sugar, and corn syrup all appear separately in the ingredient list, meaning the sweetness is layered in from multiple sources. The semisweet chocolate chips are real, and polydextrose adds some fiber without changing the texture. Moderately high in carbs overall with a decent fiber count for the category, making it a middle-of-the-road option for a quick meal replacement on a busy morning.

Ingredients

WHOLE GRAIN ROLLED OATS, WHOLE WHEAT FLOUR, INVERT SUGAR, SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DEXTROSE, MILKFAT, SOY LECITHIN, NATURAL FLAVOR, VANILLIN [AN ARTIFICIAL FLAVOR]), SUGAR, CORN SYRUP, MODIFIED WHEAT STARCH, POLYDEXTROSE, WATER, GLYCERIN, CANOLA OIL, PALM OIL, PALM KERNEL OIL, DRIED APPLE PUREE. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: CALCIUM CARBONATE, EGG WHITES, DEXTROSE, NONFAT DRY MILK, MONO AND DIGLYCERIDES, FRUCTOSE, SODIUM BICARBONATE, DRIED WHOLE EGG, SALT, NATURAL AND ARTIFICIAL FLAVOR, MODIFIED FOOD STARCH, CORN FLOUR, SODIUM ALGINATE, MALIC ACID, VITAMIN E ACETATE, REDUCED IRON, VITAMIN A PALMITATE, NIACINAMIDE*, TRICALCIUM PHOSPHATE, POTASSIUM SORBATE (A PRESERVATIVE), SODIUM PHOSPHATE, PYRIDOXINE HYDROCHLORIDE*, THIAMIN MONONITRATE*, RIBOFLAVIN*, CYANOCOBALAMIN*. *ONE OF THE B VITAMINS

Dietary Information

Quaker Breakfast Cookie Oatmeal Chocolate Chip (6 - 1.69 Ounce) 10.1 Ounce 6 Pack Paper Packet is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in Quaker Breakfast Cookie Oatmeal Chocolate Chip (6 - 1.69 Ounce) 10.1 Ounce 6 Pack Paper Packet include Vitamin B-12 (93% DV) , Thiamin (83% DV) , Iron, Fe (71% DV) , Calcium, Ca (55% DV) , and Riboflavin (44% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 372 calories per 100 grams, Quaker Breakfast Cookie Oatmeal Chocolate Chip (6 - 1.69 Ounce) 10.1 Ounce 6 Pack Paper Packet gets 7% of its calories from protein, 73% from carbohydrates, and 30% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Pepsi — Quaker Breakfast Cookie Oatmeal Chocolate Chip (6 - 1.69 Ounce) 10.1 Ounce 6 Pack Paper Packet

See how Pepsi — Quaker Breakfast Cookie Oatmeal Chocolate Chip (6 - 1.69 Ounce) 10.1 Ounce 6 Pack Paper Packet compares to other foods in terms of nutrition:

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