Cooking With Bob — QUAIL EGGS PICKLED JALAPENO', QUAIL EGGS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.2 MG | 7% | |
| Sodium, Na | 828 MG | 36% |
Nutrition Highlights
- Low in calories with 86 kcal per 100g.
- Good source of Sodium, Na (36% DV).
About QUAIL EGGS PICKLED JALAPENO', QUAIL EGGS
QUAIL EGGS PICKLED JALAPENO', QUAIL EGGS is a low-calorie food with 86 calories per 100-gram serving. Its primary macronutrient source is fat, providing 6.9g of protein, 3.5g of carbohydrates, and 5.2g of fat. This food belongs to the Eggs & Egg Substitutes category.
Ingredients
QUAIL EGGS, WATER, DISTILLED VINEGAR, SLICED JALAPENO PEPPERS, SWEET BELL PEPPERS, SALT, DEHYDRATED GARLIC, CRUSHED RED PEPPER, CITRIC ACID AND A TRACE OF CALCIUM CHLORIDE.
Dietary Information
QUAIL EGGS PICKLED JALAPENO', QUAIL EGGS is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in QUAIL EGGS PICKLED JALAPENO', QUAIL EGGS include Sodium, Na (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 86 calories per 100 grams, QUAIL EGGS PICKLED JALAPENO', QUAIL EGGS gets 32% of its calories from protein, 16% from carbohydrates, and 54% from fat. This is lower than most foods and comparable to fruits and vegetables.
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