Ahold, QFC, NATURAL PISTACHIOS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About QFC, NATURAL PISTACHIOS
Natural in-shell pistachios from QFC, a Kroger-affiliated grocery chain, with a single ingredient: pistachios. Per 100g: 567 calories, 20g protein, 30g carbohydrates, and 43.3g fat with 10g fiber. No added salt, oil, or flavorings. Naturally high in protein, healthy fats (primarily monounsaturated), and dietary fiber. A good source of potassium, B6, and antioxidants including lutein and zeaxanthin. The natural designation indicates no roasting, seasoning, or processing beyond shelling or splitting the shells. Suitable for those monitoring sodium intake. A clean-label nut snack with no artificial additives. Contains tree nuts.
Ingredients
PISTACHIOS.
Dietary Information
QFC, NATURAL PISTACHIOS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in QFC, NATURAL PISTACHIOS include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 567 calories per 100 grams, QFC, NATURAL PISTACHIOS gets 14% of its calories from protein, 21% from carbohydrates, and 69% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Ahold, QFC, NATURAL PISTACHIOS
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