Peatland Reds — PURPLE & YELLOW POTATOES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.2 MG | 20% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 1.1 MG | 7% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 16 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 16 MG | 4% | |
| Phosphorus, P | 41 MG | 3% | |
| Potassium, K | 419 MG | 9% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.1 MG | 6% |
Nutrition Highlights
- Low in calories with 74 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of Vitamin C, total ascorbic acid (20% DV).
About PURPLE & YELLOW POTATOES
Viking Purple and Yellow Potatoes bring visual contrast to the plate before they even hit the pan. The purple variety gets its color from anthocyanin pigments in the skin and flesh, while the yellow adds a creamy, buttery note. Together they make a striking roasted medley, and both types tend toward a waxy, firm texture that holds up well to high heat. Nutritionally they mirror other fresh potatoes, with complex carbs, a bit of fiber, and no fat.
Dietary Information
PURPLE & YELLOW POTATOES is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in PURPLE & YELLOW POTATOES include Vitamin C, total ascorbic acid (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 74 calories per 100 grams, PURPLE & YELLOW POTATOES gets 11% of its calories from protein, 95% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Peatland Reds — PURPLE & YELLOW POTATOES
See how Peatland Reds — PURPLE & YELLOW POTATOES compares to other foods in terms of nutrition:
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- Peatland Reds — PURPLE & YELLOW POTATOES vs San Miguel Produce — ORGANIC KALE
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