Lotus — PURPLE POTATO & BROWN RICE RAMEN TURMERIC CURRY SOUP, PURPLE POTATO & BROWN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 40 MG | 3% | |
| Iron, Fe | 5 MG | 28% | |
| Potassium, K | 450 MG | 10% | |
| Sodium, Na | 800 MG | 35% |
Nutrition Highlights
- Very low in fat (2.5g per 100g).
- High in dietary fiber (5g per 100g), supporting digestive health.
- Good source of Iron, Fe (28% DV).
- Good source of Sodium, Na (35% DV).
About PURPLE POTATO & BROWN RICE RAMEN TURMERIC CURRY SOUP, PURPLE POTATO & BROWN
PURPLE POTATO & BROWN RICE RAMEN TURMERIC CURRY SOUP, PURPLE POTATO & BROWN is a calorie-dense food with 375 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.5g of protein, 80g of carbohydrates, and 2.5g of fat. It also contributes 5g of dietary fiber per serving. This food belongs to the Other Soups category.
Ingredients
RAMEN: *BROWN RICE FLOUR, *WHITE RICE FLOUR, PURPLE SWEET POTATO POWDER. SOUP PACK: DRIED VEGETABLES (TOMATO, GREEN BELL PEPPER, CARROT, SCALLION), SALT, TAMARI POWDER (SOYBEANS, SEA SALT), TURMERIC POWDER, ONION POWDER, SUGAR, YEAST EXTRACT, SPICES, GARLIC POWDER, GINGER POWDER.
Dietary Information
PURPLE POTATO & BROWN RICE RAMEN TURMERIC CURRY SOUP, PURPLE POTATO & BROWN is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PURPLE POTATO & BROWN RICE RAMEN TURMERIC CURRY SOUP, PURPLE POTATO & BROWN include Sodium, Na (35% DV) , and Iron, Fe (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, PURPLE POTATO & BROWN RICE RAMEN TURMERIC CURRY SOUP, PURPLE POTATO & BROWN gets 8% of its calories from protein, 85% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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