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INTEGRITY GAMES — PURE LIVE CULTURE CASHEW CHEESE

Cheese INTEGRITY GAMES LLC Branded
286 Calories
10.7g Protein
14.3g Carbs
21.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 286
% Daily Value*
Total Fat 21.4g 27%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 143mg 6%
Total Carbohydrate 14.3g 5%
Dietary Fiber 0g 0%
Total Sugars 3.6g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.9mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 23%
Carbs 14.3g 31%
Fat 21.4g 46%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.9 MG 21%
Sodium, Na 143 MG 6%

Related Foods in Cheese

Food Calories Protein Carbs Fat
Dietz & Watson — MOZZARELLA CHEESE SNACKS, ORIGINALS 333 19.1g 4.8g 23.8g Price Chopper Super — CRACKER CUTS, CHEDDAR CHEESE WITH HABANERO PEPPERS 393 25g 0g 32.1g Rudy Dell'Osso — FETA CHEESE 161 21.4g 7.1g 7.1g Sid Wainer & Son Specialty Produce — SESSION CHEDDAR CHEESE, SESSION CHEDDAR 393 14.3g 0g 32.1g Tone It Up — PLANT BASED PROTEIN 15 G DRINK MIX, COCONUT, COCONUT 379 51.7g 31.0g 8.6g Maplebrook Farm — MOZZARELLA 321 21.4g 3.6g 25g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • Good source of Iron, Fe (21% DV).

About PURE LIVE CULTURE CASHEW CHEESE

PURE LIVE CULTURE CASHEW CHEESE is a calorie-dense food with 286 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.7g of protein, 14.3g of carbohydrates, and 21.4g of fat. This food belongs to the Cheese category.

Ingredients

ORGANIC CASHEWS, WATER, SEA SALT, ORGANIC LEMON, LIVE CULTURES, NUTRITIONAL YEAST, CITRIC ACID.

Dietary Information

Notable micronutrients in PURE LIVE CULTURE CASHEW CHEESE include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 286 calories per 100 grams, PURE LIVE CULTURE CASHEW CHEESE gets 15% of its calories from protein, 20% from carbohydrates, and 67% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare INTEGRITY GAMES — PURE LIVE CULTURE CASHEW CHEESE

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