PURE LIVE CULTURE CASHEW CHEESE vs FETA CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
FETA CHEESE wins in 6 out of 10 nutrient categories
PURE LIVE CULTURE CASHEW CHEESE: 1
vs
FETA CHEESE: 6
(3 ties)
Overview
| Nutrient | PURE LIVE CULTURE CASHEW CHEESE | FETA CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 161 cal | |
| Protein | 10.7 g | 21.4 g | |
| Carbs | 14.3 g | 7.1 g | |
| Fat | 21.4 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURE LIVE CULTURE CASHEW CHEESE | FETA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PURE LIVE CULTURE CASHEW CHEESE | FETA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 536 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Sodium, Na | 143 MG | 1,214 MG |