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Tone It Up — PLANT BASED PROTEIN 15 G DRINK MIX, COCONUT, COCONUT

Cheese Tone It Up INC Branded
379 Calories
51.7g Protein
31.0g Carbs
8.6g Fat
6.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 379
% Daily Value*
Total Fat 8.6g 11%
Saturated Fat 5.2g 26%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 759mg 33%
Total Carbohydrate 31.0g 11%
Dietary Fiber 6.9g 25%
Total Sugars 6.9g
Protein 51.7g 103%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 6.9mg 38%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 51.7g 57%
Carbs 31.0g 34%
Fat 8.6g 9%

Minerals

Nutrient Amount % DV
Iron, Fe 6.9 MG 38%
Sodium, Na 759 MG 33%

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Food Calories Protein Carbs Fat
KROGER, SALSA CON QUESO CHEESE DIP, MEDIUM, MEDIUM 132 2.9g 11.8g 8.8g Federated — COLBY AND MONTEREY JACK CHEESE 393 25g 3.6g 32.1g FOODTOWN, SWISS CHEESE 357 28.6g 3.6g 28.6g Kroger — MONTEREY JACK CHEESE 357 25g 3.6g 28.6g KROGER, THIN CUT SLICES MEDIUM CHEDDAR NATURAL CHEESE 406 25g 3.1g 34.4g Arthur Schuman — SLICEABLE BLUE CHEESE 357 21.4g 3.6g 32.1g

Nutrition Highlights

  • Excellent source of protein with 51.7g per 100g, great for muscle building and recovery.
  • High in dietary fiber (6.9g per 100g), supporting digestive health.
  • Good source of Iron, Fe (38% DV).
  • Good source of Sodium, Na (33% DV).

About PLANT BASED PROTEIN 15 G DRINK MIX, COCONUT, COCONUT

Tone It Up's coconut-flavored drink mix pulls its protein from a plant-based blend of pea protein, chia protein, and oatmilk, with chicory root fiber adding some bulk. Organic cane sugar and monk fruit keep the sweetness in check, and coconut creamer rounds out the flavor. It's moderately high in protein for a plant mix and carries a decent fiber contribution, though the carb load from oats and sugar is real. Shake it up with water or your milk of choice.

Ingredients

PROTEIN BLEND (PEA PROTEIN, CHIA PROTEIN, OATMILK [OATS, WATER]), CHICORY ROOT FIBER, NATURAL FLAVORS, COCONUT CREAMER (COCONUT OIL, ACACIA GUM), ORGANIC CANE SUGAR, SEA SALT, MONK FRUIT EXTRACT.

Dietary Information

PLANT BASED PROTEIN 15 G DRINK MIX, COCONUT, COCONUT is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PLANT BASED PROTEIN 15 G DRINK MIX, COCONUT, COCONUT include Iron, Fe (38% DV) , and Sodium, Na (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 379 calories per 100 grams, PLANT BASED PROTEIN 15 G DRINK MIX, COCONUT, COCONUT gets 55% of its calories from protein, 33% from carbohydrates, and 20% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Tone It Up — PLANT BASED PROTEIN 15 G DRINK MIX, COCONUT, COCONUT

See how Tone It Up — PLANT BASED PROTEIN 15 G DRINK MIX, COCONUT, COCONUT compares to other foods in terms of nutrition:

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