PLANT BASED PROTEIN 15 G DRINK MIX vs SPINACH & ARTICHOKE CHEESE DIP
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
PLANT BASED PROTEIN 15 G DRINK MIX: 4
vs
SPINACH & ARTICHOKE CHEESE DIP: 4
(2 ties)
Overview
| Nutrient | PLANT BASED PROTEIN 15 G DRINK MIX | SPINACH & ARTICHOKE CHEESE DIP | Winner |
|---|---|---|---|
| Calories | 379 cal | 107 cal | |
| Protein | 51.7 g | 7.1 g | |
| Carbs | 31.0 g | 7.1 g | |
| Fat | 8.6 g | 5.4 g | |
| Fiber | 6.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLANT BASED PROTEIN 15 G DRINK MIX | SPINACH & ARTICHOKE CHEESE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLANT BASED PROTEIN 15 G DRINK MIX | SPINACH & ARTICHOKE CHEESE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 214 MG | |
| Iron, Fe | 6.9 MG | 0 MG | |
| Sodium, Na | 759 MG | 393 MG |