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Ahold — PUMPKIN SPICED ALMONDS

571 Calories
14.3g Protein
35.7g Carbs
42.9g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 42.9g 55%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 357mg 16%
Total Carbohydrate 35.7g 13%
Dietary Fiber 10.7g 38%
Total Sugars 21.4g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 214mg 16%
Iron 3.6mg 20%
Potassium 536mg 11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 15%
Carbs 35.7g 38%
Fat 42.9g 47%

Minerals

Nutrient Amount % DV
Calcium, Ca 214 MG 16%
Iron, Fe 3.6 MG 20%
Potassium, K 536 MG 11%
Sodium, Na 357 MG 16%

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About PUMPKIN SPICED ALMONDS

Limited Time Originals Pumpkin Spiced Almonds are almonds coated in sugar, spices, and honey. A 28g serving provides 571 calories, 14g protein, 36g carbs, 43g fat, and 10.7g fiber. High in fat and fiber from the almonds, with seasonal pumpkin spice seasoning from a blend of spice extractives.

Ingredients

ALMONDS, SUGAR, PEANUT AND/OR SUNFLOWER OIL, SPICES, SPICE EXTRACTIVES, HONEY, SALT, CORN SYRUP, XANTHAN GUM.

Dietary Information

PUMPKIN SPICED ALMONDS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PUMPKIN SPICED ALMONDS include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 571 calories per 100 grams, PUMPKIN SPICED ALMONDS gets 10% of its calories from protein, 25% from carbohydrates, and 68% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Ahold — PUMPKIN SPICED ALMONDS

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