PUMPKIN SPICED ALMONDS vs CHOCOLATE COVERED ALMONDS
Nutrition comparison per 100 g serving
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PUMPKIN SPICED ALMONDS wins in 7 out of 10 nutrient categories
PUMPKIN SPICED ALMONDS: 7
vs
CHOCOLATE COVERED ALMONDS: 2
(1 ties)
Overview
| Nutrient | PUMPKIN SPICED ALMONDS | CHOCOLATE COVERED ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 533 cal | |
| Protein | 14.3 g | 10 g | |
| Carbs | 35.7 g | 50 g | |
| Fat | 42.9 g | 36.7 g | |
| Fiber | 10.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PUMPKIN SPICED ALMONDS | CHOCOLATE COVERED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 173 MG | |
| Iron, Fe | 3.6 MG | 3.3 MG | |
| Potassium, K | 536 MG | 397 MG | |
| Sodium, Na | 357 MG | 33 MG |