PUMPKIN SPICED ALMONDS vs WHOLE ALMONDS
Nutrition comparison per 100 g serving
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WHOLE ALMONDS wins in 6 out of 10 nutrient categories
PUMPKIN SPICED ALMONDS: 3
vs
WHOLE ALMONDS: 6
(1 ties)
Overview
| Nutrient | PUMPKIN SPICED ALMONDS | WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 567 cal | |
| Protein | 14.3 g | 20 g | |
| Carbs | 35.7 g | 20 g | |
| Fat | 42.9 g | 50 g | |
| Fiber | 10.7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PUMPKIN SPICED ALMONDS | WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 270 MG | |
| Iron, Fe | 3.6 MG | 3.3 MG | |
| Potassium, K | 536 MG | 733 MG | |
| Sodium, Na | 357 MG | 0 MG |