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Know what is on your plate.

J.S. Krum, PUMPKIN SPICE VEGAN MUFFIN, PUMPKIN SPICE

Cakes, Cupcakes, Snack Cakes J.S. Krum Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

382 Calories
3.6g Protein
56.4g Carbs
18.2g Fat
1.8g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3.6g 5%
Carbs 56.4g 72%
Fat 18.2g 23%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 382
% Daily Value*
Total Fat 18.2g 23%
Saturated Fat 0.9g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 364mg 16%
Total Carbohydrate 56.4g 20%
Dietary Fiber 1.8g 6%
Total Sugars 32.7g
Protein 3.6g 7%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 0mg 0%
Potassium 33mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 0 MG 0%
Potassium, K 33 MG 1%
Sodium, Na 364 MG 16%

About PUMPKIN SPICE VEGAN MUFFIN, PUMPKIN SPICE

Vegan pumpkin spice muffin from Abe's, made with non-GMO flour, rice milk, canola oil, and warming spices including cinnamon, nutmeg, and cloves. A 55g serving has 382 calories, 18g fat, 56g carbs, and 1.8g fiber. Dairy-free and egg-free. The spice blend gives it a distinct autumn flavor profile suited to fall menus.

Ingredients

NON-GMO SUGAR, NON-GMO UNENRICHED FLOUR, NON-GMO RICE MILK (FILTERED WATER, BROWN RICE [PARTIALLY MILLED], EXPELLER PRESSED CANOLA OIL AND/OR SAFFLOWER OIL AND/OR SUNFLOWER OIL, TRICALCIUM PHOSPHATE, SEA SALT, VITAMIN A PALMITATE, VITAMIN D2, VITAMIN B12), NON-GMO CANOLA OIL, WATER, PUMPKIN, SALT, NON-GMO BAKING POWDER (SODIUM PHOSPHATE, SODIUM BICARBONATE [BAKING SODA], NON-GMO CORN STARCH), BAKING SODA (SODIUM BICARBONATE), CINNAMON, NUTMEG, ALLSPICE, CLOVES, ORANGE ZEST, LEMON ZEST, GINGER, VANILLA.

Calorie Breakdown

At 382 calories per 100 grams, PUMPKIN SPICE VEGAN MUFFIN, PUMPKIN SPICE gets 4% of its calories from protein, 59% from carbohydrates, and 43% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare J.S. Krum, PUMPKIN SPICE VEGAN MUFFIN, PUMPKIN SPICE

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