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Ready Pac Produce, PUMPKIN SPICE SALAD

Pickles, Olives, Peppers & Relishes Ready Pac Produce, Inc. Branded
221 Calories
7.4g Protein
18.1g Carbs
14.8g Fat
2.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 221
% Daily Value*
Total Fat 14.8g 19%
Saturated Fat 2.4g 12%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 215mg 9%
Total Carbohydrate 18.1g 7%
Dietary Fiber 2.7g 10%
Total Sugars 13.4g
Protein 7.4g 15%
Vitamin D 0mcg 0%
Calcium 40mg 3%
Iron 1.8mg 10%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.4g 18%
Carbs 18.1g 45%
Fat 14.8g 37%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 6 MG 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 40 MG 3%
Iron, Fe 1.8 MG 10%
Sodium, Na 215 MG 9%

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PRIMO, BLUEBERRY JALAPENO PRESERVES 200 0g 42.9g 0g United Naturals, SANTA BARBARA, PACIFIC PICKLE WORKS 18 0g 7.1g 0g United Naturals, PACIFIC PICKLE WORKS, UNBEETABLES PICKLED BEETS 36 0g 7.1g 0g United Naturals, PACIFIC PICKLE WORKS, PICKLED CARROTS 36 0g 7.1g 0g Zap Studio, GO FRESH, HUMMUS & QUINOA TABOULEH SALAD 162 3.0g 9.5g 12.7g Sibyl Shepard, PACIFIC PICKLE WORKS, CUKARAMBAS PICKLE 18 0g 3.6g 0g

Nutrition Highlights

  • Good source of dietary fiber (2.7g per 100g).

About PUMPKIN SPICE SALAD

Ready Pac Pumpkin Spice Salad combines a blend of baby lettuces, baby greens, kale, spinach, radicchio, broccoli, cauliflower, and carrots with sliced turkey white meat, pepitas, dates, and raisins, all dressed in a pumpkin balsamic vinaigrette with dijon mustard and garlic. The combination of sweet dates, crunchy pepitas, and earthy greens creates a satisfying, complete meal salad. Each 149-gram serving delivers 221 calories, 7.4 grams of protein, and 2.7 grams of fiber.

Ingredients

VEGETABLE BLEND (BABY LETTUCES [LOLLO ROSSA, TANGO, RED AND GREEN OAK, RED AND GREEN ROMAINE, RED LEAF, PARELLA], BABY GREENS [TATSOI, MIZUNA, RED AND GREEN CHARD, RED AND GREEN MUSTARD, FRISEE], BABY KALE, BABY SPINACH, RADICCHIO, BROCCOLI, CARROTS, CAULIFLOWER, INGREDIENTS MAY VARY BY SEASON), PUMPKIN VINAIGRETTE (VEGETABLE OIL [SOYBEAN OIL AND/OR CANOLA OIL], PUMPKIN, WATER, BALSAMIC VINEGAR [WINE VINEGAR, CONCENTRATED GRAPE MUST], SUGAR, GARLIC, NATURAL FLAVORS, DIJON MUSTARD [DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, WHITE WINE, SUGAR, SPICES, TURMERIC], SALT, SPICES, XANTHAN GUM), TURKEY WHITE MEAT (TURKEY WHITE MEAT, WATER, LESS THAN 2% OF: SODIUM LACTATE, SODIUM DIACETATE, RICE STARCH, SALT, DEXTROSE, SODIUM PHOSPHATE, SUNFLOWER OIL, NATURAL FLAVORS, SPICE), PEPITAS, DATES (DATES, DEXTROSE), RAISINS (RAISINS, SUNFLOWER OIL).

Calorie Breakdown

At 221 calories per 100 grams, PUMPKIN SPICE SALAD gets 13% of its calories from protein, 33% from carbohydrates, and 60% from fat. This is moderately high, similar to many cooked grains and dairy products.

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