Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

PUMPKIN SPICE SALAD

Pickles, Olives, Peppers & Relishes Ready Pac Produce, Inc. Branded
221 Calories
7.4g Protein
18.1g Carbs
14.8g Fat
2.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 221
% Daily Value*
Total Fat 14.8g 19%
Saturated Fat 2.4g 12%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 215mg 9%
Total Carbohydrate 18.1g 7%
Dietary Fiber 2.7g 10%
Total Sugars 13.4g
Protein 7.4g 15%
Vitamin D 0mcg 0%
Calcium 40mg 3%
Iron 1.8mg 10%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 7.4g 18%
Carbs 18.1g 45%
Fat 14.8g 37%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 6 MG 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 40 MG 3%
Iron, Fe 1.8 MG 10%
Sodium, Na 215 MG 9%

Related Foods in Pickles, Olives, Peppers & Relishes

Food Calories Protein Carbs Fat
SWEET RELISH SWEET & ZESTY 133 0g 26.7g 0g BREAD & BUTTER CHIPS 0 0g 3.6g 0g DILL RELISH TANGY 0 0g 0g 0g ARTICHOKE & CHEESE TAPENADE 267 6.7g 6.7g 23.3g IMPORTED KALAMATA PITTED OLIVES 133 0g 6.7g 10g SUNDRIED TOMATO TAPENADE 567 10g 26.7g 46.7g

Nutrition Highlights

  • Good source of dietary fiber (2.7g per 100g).

About PUMPKIN SPICE SALAD

PUMPKIN SPICE SALAD is a moderate-calorie food with 221 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.4g of protein, 18.1g of carbohydrates, and 14.8g of fat. It also contributes 2.7g of dietary fiber per serving. This food belongs to the Pickles, Olives, Peppers & Relishes category.

Ingredients

VEGETABLE BLEND (BABY LETTUCES [LOLLO ROSSA, TANGO, RED AND GREEN OAK, RED AND GREEN ROMAINE, RED LEAF, PARELLA], BABY GREENS [TATSOI, MIZUNA, RED AND GREEN CHARD, RED AND GREEN MUSTARD, FRISEE], BABY KALE, BABY SPINACH, RADICCHIO, BROCCOLI, CARROTS, CAULIFLOWER, INGREDIENTS MAY VARY BY SEASON), PUMPKIN VINAIGRETTE (VEGETABLE OIL [SOYBEAN OIL AND/OR CANOLA OIL], PUMPKIN, WATER, BALSAMIC VINEGAR [WINE VINEGAR, CONCENTRATED GRAPE MUST], SUGAR, GARLIC, NATURAL FLAVORS, DIJON MUSTARD [DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, WHITE WINE, SUGAR, SPICES, TURMERIC], SALT, SPICES, XANTHAN GUM), TURKEY WHITE MEAT (TURKEY WHITE MEAT, WATER, LESS THAN 2% OF: SODIUM LACTATE, SODIUM DIACETATE, RICE STARCH, SALT, DEXTROSE, SODIUM PHOSPHATE, SUNFLOWER OIL, NATURAL FLAVORS, SPICE), PEPITAS, DATES (DATES, DEXTROSE), RAISINS (RAISINS, SUNFLOWER OIL).

Calorie Breakdown

At 221 calories per 100 grams, PUMPKIN SPICE SALAD gets 13% of its calories from protein, 33% from carbohydrates, and 60% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare PUMPKIN SPICE SALAD

See how PUMPKIN SPICE SALAD compares to other foods in terms of nutrition:

More in Pickles, Olives, Peppers & Relishes

Browse all foods in the Pickles, Olives, Peppers & Relishes category to compare nutrition facts and find the best options for your diet.

Ask AI about PUMPKIN SPICE SALAD
Hi! Ask me anything about PUMPKIN SPICE SALAD — nutrition, recipes, health benefits, or meal ideas.