PUMPKIN SPICE SALAD vs PITTED ITALIAN OLIVE MEDLEY
Nutrition comparison per 100 g serving
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PUMPKIN SPICE SALAD wins in 7 out of 10 nutrient categories
PUMPKIN SPICE SALAD: 7
vs
PITTED ITALIAN OLIVE MEDLEY: 2
(1 ties)
Overview
| Nutrient | PUMPKIN SPICE SALAD | PITTED ITALIAN OLIVE MEDLEY | Winner |
|---|---|---|---|
| Calories | 221 cal | 225 cal | |
| Protein | 7.4 g | 0 g | |
| Carbs | 18.1 g | 7.1 g | |
| Fat | 14.8 g | 21.4 g | |
| Fiber | 2.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICE SALAD | PITTED ITALIAN OLIVE MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | PUMPKIN SPICE SALAD | PITTED ITALIAN OLIVE MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Sodium, Na | 215 MG | 1,400 MG |