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Garnea, PUMPKIN SPICE GRAIN - FREE N'OATS CEREAL, PUMPKIN SPICE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 4 MG | 22% | |
| Sodium, Na | 333 MG | 14% |
Nutrition Highlights
- Good source of protein with 15.6g per 100g.
- High in dietary fiber (20g per 100g), supporting digestive health.
- Good source of Iron, Fe (22% DV).
About PUMPKIN SPICE GRAIN - FREE N'OATS CEREAL, PUMPKIN SPICE
PUMPKIN SPICE GRAIN - FREE N'OATS CEREAL, PUMPKIN SPICE is a high-calorie food with 533 calories per 100-gram serving. Its primary macronutrient source is fat, providing 15.6g of protein, 40g of carbohydrates, and 37.8g of fat. It also contributes 20g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
ALMONDS*, COCONUT*, DATES*, FLAXSEED*, COCONUT FLOUR*, CHIA SEEDS*, CINNAMON*, SEA SALT, CLOVES*, NUTMEG*, GINGER*.
Dietary Information
PUMPKIN SPICE GRAIN - FREE N'OATS CEREAL, PUMPKIN SPICE is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PUMPKIN SPICE GRAIN - FREE N'OATS CEREAL, PUMPKIN SPICE include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 533 calories per 100 grams, PUMPKIN SPICE GRAIN - FREE N'OATS CEREAL, PUMPKIN SPICE gets 12% of its calories from protein, 30% from carbohydrates, and 64% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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