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PUMPKIN SPICE GRAIN - FREE N'OATS CEREAL, PUMPKIN SPICE

Cereal Garnea LLC Branded
533 Calories
15.6g Protein
40g Carbs
37.8g Fat
20g Fiber
Nutrition Facts
Serving Size 100 g
Calories 533
% Daily Value*
Total Fat 37.8g 48%
Saturated Fat 13.3g 67%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 333mg 14%
Total Carbohydrate 40g 15%
Dietary Fiber 20g 71%
Total Sugars 13.3g
Protein 15.6g 31%
Vitamin D 0mcg 0%
Calcium 133mg 10%
Iron 4mg 22%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15.6g 17%
Carbs 40g 43%
Fat 37.8g 40%

Minerals

Nutrient Amount % DV
Calcium, Ca 133 MG 10%
Iron, Fe 4 MG 22%
Sodium, Na 333 MG 14%

Related Foods in Cereal

Food Calories Protein Carbs Fat
100% WHOLE GRAIN QUICK OATS 375 12.5g 67.5g 6.3g MULTIGRAIN OATMEAL 423 9.6g 69.2g 11.5g OLD FASHIONED OATS 375 12.5g 67.5g 6.3g INSTANT OATMEAL 372 9.3g 74.4g 4.7g INSTANT OATMEAL 353 11.8g 70.6g 5.9g MAPLE BROWN SUGAR WITH ALMONDS, MULTIGRAIN OATMEAL 423 9.6g 69.2g 9.6g

Nutrition Highlights

  • Good source of protein with 15.6g per 100g.
  • High in dietary fiber (20g per 100g), supporting digestive health.
  • Good source of Iron, Fe (22% DV).

About PUMPKIN SPICE GRAIN - FREE N'OATS CEREAL, PUMPKIN SPICE

PUMPKIN SPICE GRAIN - FREE N'OATS CEREAL, PUMPKIN SPICE is a high-calorie food with 533 calories per 100-gram serving. Its primary macronutrient source is fat, providing 15.6g of protein, 40g of carbohydrates, and 37.8g of fat. It also contributes 20g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

ALMONDS*, COCONUT*, DATES*, FLAXSEED*, COCONUT FLOUR*, CHIA SEEDS*, CINNAMON*, SEA SALT, CLOVES*, NUTMEG*, GINGER*.

Dietary Information

PUMPKIN SPICE GRAIN - FREE N'OATS CEREAL, PUMPKIN SPICE is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PUMPKIN SPICE GRAIN - FREE N'OATS CEREAL, PUMPKIN SPICE include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 533 calories per 100 grams, PUMPKIN SPICE GRAIN - FREE N'OATS CEREAL, PUMPKIN SPICE gets 12% of its calories from protein, 30% from carbohydrates, and 64% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare PUMPKIN SPICE GRAIN - FREE N'OATS CEREAL, PUMPKIN SPICE

See how PUMPKIN SPICE GRAIN - FREE N'OATS CEREAL, PUMPKIN SPICE compares to other foods in terms of nutrition:

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