J-Town Records, PUMPKIN SPICE CRACKERS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 200 MG | 15% | |
| Iron, Fe | 4.8 MG | 27% | |
| Sodium, Na | 600 MG | 26% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (27% DV).
- Good source of Sodium, Na (26% DV).
About PUMPKIN SPICE CRACKERS
Raincoast Crisps Pumpkin Spice Crackers by J-Town Records are artisan thin crisps made with unbleached wheat flour, pumpkin seeds, raisins, pecans, flax seeds, oats, sesame seeds, and warm spices including cinnamon, nutmeg, and cloves. Each 30g serving delivers 433 calories, 13.33g protein, 70g carbs, and 6.7g fiber, a high-protein high-fiber artisan cracker.
Ingredients
#UNBLEACHED ENRICHED FLOUR (UNBLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), #PUMPKIN SEEDS, #THOMPSON RAISINS, *BROWN SUGAR, #PECANS, #FLAX SEEDS, #OATS, *CULTURED MILK WITH *LACTIC ACID AND *CITRIC ACID, #SESAME SEEDS, #LEAVENING (BAKING SODA), #SEA SALT, #CINNAMON, #NUTMEG, #CLOVES, #ALLSPICE, WATER
Dietary Information
PUMPKIN SPICE CRACKERS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PUMPKIN SPICE CRACKERS include Iron, Fe (27% DV) , and Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 433 calories per 100 grams, PUMPKIN SPICE CRACKERS gets 12% of its calories from protein, 65% from carbohydrates, and 28% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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