PUMPKIN SPICE CRACKERS vs HUMMUS & PITA CHIPS
Nutrition comparison per 100 g serving
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HUMMUS & PITA CHIPS wins in 5 out of 10 nutrient categories
PUMPKIN SPICE CRACKERS: 4
vs
HUMMUS & PITA CHIPS: 5
(1 ties)
Overview
| Nutrient | PUMPKIN SPICE CRACKERS | HUMMUS & PITA CHIPS | Winner |
|---|---|---|---|
| Calories | 433 cal | 283 cal | |
| Protein | 13.3 g | 8.9 g | |
| Carbs | 70 g | 38.9 g | |
| Fat | 13.3 g | 12.4 g | |
| Fiber | 6.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICE CRACKERS | HUMMUS & PITA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 8 MG |
Minerals
| Mineral | PUMPKIN SPICE CRACKERS | HUMMUS & PITA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 53 MG | |
| Iron, Fe | 4.8 MG | 2.4 MG | |
| Sodium, Na | 600 MG | 788 MG |