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Know what is on your plate.

Continental Mills, PUMPKIN SPICE COMPLETE PANCAKE MIX, PUMPKIN SPICE

Cake, Cookie & Cupcake Mixes Continental Mills, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

344 Calories
6.3g Protein
78.1g Carbs
2.3g Fat
1.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 6.3g 7%
Carbs 78.1g 90%
Fat 2.3g 3%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 344
% Daily Value*
Total Fat 2.3g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,000mg 43%
Total Carbohydrate 78.1g 28%
Dietary Fiber 1.6g 6%
Total Sugars 25g
Protein 6.3g 13%
Vitamin D 0mcg 0%
Calcium 156mg 12%
Iron 3.9mg 22%
Potassium 156mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 156 MG 12%
Iron, Fe 3.9 MG 22%
Potassium, K 156 MG 3%
Sodium, Na 1,000 MG 43%

Nutrition Highlights

  • Very low in fat (2.3g per 100g).
  • Good source of Iron, Fe (22% DV).
  • Good source of Sodium, Na (43% DV).

About PUMPKIN SPICE COMPLETE PANCAKE MIX, PUMPKIN SPICE

Krusteaz Pumpkin Spice Complete Pancake Mix is made from enriched bleached flour, sugar, leavening agents, defatted soy flour, dried pumpkin, molasses powder, dextrose, soybean oil, cinnamon and spices, and caramel color. A 64 g serving (prepared batter) provides 344 calories, 6.3 g protein, 78.1 g carbohydrates, and 2.3 g fat. A seasonal ready-to-use pancake mix that only requires water to produce fluffy pumpkin-spiced pancakes with the warm, autumnal flavors of pumpkin and cinnamon suited for fall breakfasts and weekend brunches.

Ingredients

ENRICHED BLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, LEAVENING (BAKING SODA, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE), DEFATTED SOY FLOUR, MOLASSES POWDER (MOLASSES, WHEAT STARCH), DRIED PUMPKIN, DEXTROSE, SALT, SOYBEAN OIL, SPICES, MALTODEXTRIN, CORN FLOUR, CARAMEL COLOR, FOOD STARCH-MODIFIED, ANNATTO (COLOR)

Dietary Information

PUMPKIN SPICE COMPLETE PANCAKE MIX, PUMPKIN SPICE is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in PUMPKIN SPICE COMPLETE PANCAKE MIX, PUMPKIN SPICE include Sodium, Na (43% DV) , and Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 344 calories per 100 grams, PUMPKIN SPICE COMPLETE PANCAKE MIX, PUMPKIN SPICE gets 7% of its calories from protein, 91% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Continental Mills, PUMPKIN SPICE COMPLETE PANCAKE MIX, PUMPKIN SPICE

See how Continental Mills, PUMPKIN SPICE COMPLETE PANCAKE MIX, PUMPKIN SPICE compares to other foods in terms of nutrition:

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