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PUMPKIN SPICE COMPLETE PANCAKE MIX, PUMPKIN SPICE

Cake, Cookie & Cupcake Mixes Continental Mills, Inc. Branded
344 Calories
6.3g Protein
78.1g Carbs
2.3g Fat
1.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 344
% Daily Value*
Total Fat 2.3g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,000mg 43%
Total Carbohydrate 78.1g 28%
Dietary Fiber 1.6g 6%
Total Sugars 25g
Protein 6.3g 13%
Vitamin D 0mcg 0%
Calcium 156mg 12%
Iron 3.9mg 22%
Potassium 156mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.3g 7%
Carbs 78.1g 90%
Fat 2.3g 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 156 MG 12%
Iron, Fe 3.9 MG 22%
Potassium, K 156 MG 3%
Sodium, Na 1,000 MG 43%

Related Foods in Cake, Cookie & Cupcake Mixes

Food Calories Protein Carbs Fat
DELUXE FUDGE BROWNIE MIX 400 4g 88g 2g WHITE CAKE MIX 423 3.9g 76.9g 9.6g DELUXE MOIST YELLOW CAKE MIX 423 3.9g 76.9g 9.6g CHILI INFUSED CHOCOLATE LAVA CAKE 435 5.4g 47.8g 22.8g CHEESECAKE BAR MIX, LEMON 429 4.8g 90.5g 7.1g SUGAR COOKIE MIX 357 3.6g 85.7g 0g

Nutrition Highlights

  • Very low in fat (2.3g per 100g).
  • Good source of Iron, Fe (22% DV).
  • Good source of Sodium, Na (43% DV).

About PUMPKIN SPICE COMPLETE PANCAKE MIX, PUMPKIN SPICE

PUMPKIN SPICE COMPLETE PANCAKE MIX, PUMPKIN SPICE is a calorie-dense food with 344 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.3g of protein, 78.1g of carbohydrates, and 2.3g of fat. It also contributes 1.6g of dietary fiber per serving. This food belongs to the Cake, Cookie & Cupcake Mixes category.

Ingredients

ENRICHED BLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, LEAVENING (BAKING SODA, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE), DEFATTED SOY FLOUR, MOLASSES POWDER (MOLASSES, WHEAT STARCH), DRIED PUMPKIN, DEXTROSE, SALT, SOYBEAN OIL, SPICES, MALTODEXTRIN, CORN FLOUR, CARAMEL COLOR, FOOD STARCH-MODIFIED, ANNATTO (COLOR)

Dietary Information

PUMPKIN SPICE COMPLETE PANCAKE MIX, PUMPKIN SPICE is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in PUMPKIN SPICE COMPLETE PANCAKE MIX, PUMPKIN SPICE include Sodium, Na (43% DV) , and Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 344 calories per 100 grams, PUMPKIN SPICE COMPLETE PANCAKE MIX, PUMPKIN SPICE gets 7% of its calories from protein, 91% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare PUMPKIN SPICE COMPLETE PANCAKE MIX, PUMPKIN SPICE

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