PUMPKIN SPICE COMPLETE PANCAKE MIX vs MIGHTY MUFFIN
Nutrition comparison per 100 g serving
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MIGHTY MUFFIN wins in 6 out of 11 nutrient categories
PUMPKIN SPICE COMPLETE PANCAKE MIX: 4
vs
MIGHTY MUFFIN: 6
(1 ties)
Overview
| Nutrient | PUMPKIN SPICE COMPLETE PANCAKE MIX | MIGHTY MUFFIN | Winner |
|---|---|---|---|
| Calories | 344 cal | 364 cal | |
| Protein | 6.3 g | 36.4 g | |
| Carbs | 78.1 g | 43.6 g | |
| Fat | 2.3 g | 7.3 g | |
| Fiber | 1.6 g | 10.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICE COMPLETE PANCAKE MIX | MIGHTY MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG |
Minerals
| Mineral | PUMPKIN SPICE COMPLETE PANCAKE MIX | MIGHTY MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 273 MG | |
| Iron, Fe | 3.9 MG | 4.9 MG | |
| Potassium, K | 156 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 636 MG |