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Nabisco Biscuit — PUMPKIN SEEDS & SWEET CORN WHEATBERRY CLUSTERS, PUMPKIN SEEDS & SWEET CORN

Crackers & Biscotti Nabisco Biscuit Company Branded
464 Calories
10.7g Protein
67.9g Carbs
17.9g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 464
% Daily Value*
Total Fat 17.9g 23%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 643mg 28%
Total Carbohydrate 67.9g 25%
Dietary Fiber 7.1g 25%
Total Sugars 10.7g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 3.9mg 22%
Potassium 536mg 11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 11%
Carbs 67.9g 70%
Fat 17.9g 19%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 3.9 MG 22%
Potassium, K 536 MG 11%
Sodium, Na 643 MG 28%

Related Foods in Crackers & Biscotti

Food Calories Protein Carbs Fat
KROGER, BAKED OYSTER CRACKERS, ORIGINAL, ORIGINAL 400 6.7g 73.3g 10g KROGER, COUNTRY CLUB CRACKERS, ORIGINAL, ORIGINAL 500 6.7g 73.3g 15g WHITE ROSE, SALTINE CRACKERS, UNSALTED, UNSALTED 400 6.7g 73.3g 10g Stonewall Kitchen — DOWN EAST CRACKERS, SEA SALT 367 10g 60g 10g EDU — SMART CRACKERS, CHEDDAR CHIA VEGGIE 393 10.7g 64.3g 10.7g Blue Diamond Growers — PEPPER JACK CHEESE RICE CRACKER SNACKS WITH ALMONDS, PEPPER JACK CHEESE 433 6.7g 73.3g 13.3g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (22% DV).
  • Good source of Sodium, Na (28% DV).

About PUMPKIN SEEDS & SWEET CORN WHEATBERRY CLUSTERS, PUMPKIN SEEDS & SWEET CORN

Triscuit Pumpkin Seeds and Sweet Corn Wheatberry Clusters are baked snack clusters built on roasted whole grain wheat berries, pumpkin seeds, dried sweet corn, and brown rice syrup. Each 28g serving has 464 calories, 10.71g protein, 67.86g carbs, 17.86g fat, and 7.1g fiber. A whole-grain snack with higher fiber and protein than typical crackers, pairing well with cheese or hummus.

Ingredients

ROASTED WHEAT BERRIES (WHOLE GRAIN WHEAT), BROWN RICE SYRUP, PUMPKIN SEEDS, DRIED SWEET CORN, CANOLA OIL, POTATO FLAKES, SUGAR, SALT.

Dietary Information

PUMPKIN SEEDS & SWEET CORN WHEATBERRY CLUSTERS, PUMPKIN SEEDS & SWEET CORN is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PUMPKIN SEEDS & SWEET CORN WHEATBERRY CLUSTERS, PUMPKIN SEEDS & SWEET CORN include Sodium, Na (28% DV) , and Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 464 calories per 100 grams, PUMPKIN SEEDS & SWEET CORN WHEATBERRY CLUSTERS, PUMPKIN SEEDS & SWEET CORN gets 9% of its calories from protein, 59% from carbohydrates, and 35% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Nabisco Biscuit — PUMPKIN SEEDS & SWEET CORN WHEATBERRY CLUSTERS, PUMPKIN SEEDS & SWEET CORN

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