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SMART CRACKERS, CHEDDAR CHIA VEGGIE

Crackers & Biscotti EDUFOODS, LLC Branded
393 Calories
10.7g Protein
64.3g Carbs
10.7g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 10.7g 14%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 893mg 39%
Total Carbohydrate 64.3g 23%
Dietary Fiber 3.6g 13%
Total Sugars 3.6g
Protein 10.7g 21%
Vitamin D 357mcg 1785%
Calcium 536mg 41%
Iron 9.6mg 54%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 12%
Carbs 64.3g 75%
Fat 10.7g 13%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.3 MG 5%
Vitamin B-6 1.8 MG 105%
Vitamin B-12 5.4 UG 223%

Minerals

Nutrient Amount % DV
Calcium, Ca 536 MG 41%
Iron, Fe 9.6 MG 54%
Sodium, Na 893 MG 39%

Related Foods in Crackers & Biscotti

Food Calories Protein Carbs Fat
ORIGINAL OYSTER CRACKERS, ORIGINAL 333 6.7g 53.3g 6.7g SANDWICH CRACKERS, PEANUT BUTTER 514 11.4g 60g 25.7g ORIGINAL WATER CRACKERS, ORIGINAL 406 9.4g 78.1g 7.8g HUMMUS CRISPS 393 10.7g 71.4g 12.5g PRETZELS AND MUSTARD 240 6.7g 48g 0g OYSTER CRACKERS 333 6.7g 53.3g 6.7g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Calcium, Ca (41% DV).
  • Rich source of Iron, Fe (54% of Daily Value per 100g).
  • Good source of Sodium, Na (39% DV).
  • Rich source of Vitamin B-6 (105% of Daily Value per 100g).

About SMART CRACKERS, CHEDDAR CHIA VEGGIE

SMART CRACKERS, CHEDDAR CHIA VEGGIE is a calorie-dense food with 393 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 64.3g of carbohydrates, and 10.7g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Crackers & Biscotti category.

Ingredients

ORGANIC WHEAT FLOUR, ORGANIC SUNFLOWER OIL, ORGANIC DEHYDRATED CARROT, ORGANIC CHEDDAR CHEESE BLEND (ORGANIC CULTURED PASTEURIZED MILK, SALT, ENZYMES, ORGANIC NONFAT MILK), ORGANIC SWEET POTATO POWDER, ORGANIC CHEDDAR CHEESE (ORGANIC PASTEURIZED CULTURED MILK, SALT, ENZYMES), ORGANIC CHIA SEEDS, SEA SALT, VITAMIN PREMIX, ORGANIC ONION POWDER, SODIUM BICARBONATE, CITRIC ACID, ORGANIC ANNATTO. VITAMINS & MINERALS: CALCIUM (CALCIUM CARBONATE), IRON (FERRIC ORTHOPHOSPHATE), VITAMIN A (PALMITATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID, VITAMIN D3, VITAMIN B12 (CYANOCOBALAMIN).

Dietary Information

Notable micronutrients in SMART CRACKERS, CHEDDAR CHIA VEGGIE include Vitamin B-12 (223% DV) , Vitamin B-6 (105% DV) , Iron, Fe (54% DV) , Calcium, Ca (41% DV) , and Sodium, Na (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, SMART CRACKERS, CHEDDAR CHIA VEGGIE gets 11% of its calories from protein, 65% from carbohydrates, and 25% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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