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Nordic Tooling — PUMPKIN SEEDS IN SHELL ROASTED SALTED, ROASTED SALTED

Popcorn, Peanuts, Seeds & Related Snacks Nordic Tooling Company Branded
333 Calories
15.2g Protein
42.4g Carbs
15.2g Fat
6.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 333
% Daily Value*
Total Fat 15.2g 19%
Saturated Fat 3.0g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 42.4g 15%
Dietary Fiber 6.1g 22%
Total Sugars 0g
Protein 15.2g 30%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.2mg 12%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15.2g 21%
Carbs 42.4g 58%
Fat 15.2g 21%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.2 MG 12%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Chiu Hop — REDNER'S WAREHOUSE MARKETS, DARK CHOCOLATE CASHEWS 536 7.1g 50g 39.3g Chiu Hop — REDNER'S WAREHOUSE MARKETS, DARK CHOCOLATE ALMONDS 536 10.7g 46.4g 39.3g Big Y — LIGHTLY SALTED ROASTED MIXED NUTS WITH PEANUTS, LIGHTLY SALTED ROASTED 607 21.4g 21.4g 53.6g Big Y — LIGHTLY SALTED ROASTED MIXED NUTS WITH PEANUTS, LIGHTLY SALTED ROASTED 607 21.4g 17.9g 53.6g BIG Y, RAISINS, CASHEWS & ALMONDS MIX 500 7.1g 57.1g 32.1g BIG Y, RAISINS, NUT & SEED MIX SNACKS 536 14.3g 42.9g 35.7g

Nutrition Highlights

  • Good source of protein with 15.2g per 100g.
  • High in dietary fiber (6.1g per 100g), supporting digestive health.

About PUMPKIN SEEDS IN SHELL ROASTED SALTED, ROASTED SALTED

The Fresh Market roasted salted pumpkin seeds in shell are dry roasted with no other ingredients listed. A 33g serving has 333 calories, 15.15g protein, 42.42g carbs, 15.15g fat, and 6.1g fiber. Whole pumpkin seeds in shell provide additional fiber from the hull compared to hulled pepitas.

Ingredients

DRY ROASTED PUMPKIN SEEDS

Dietary Information

PUMPKIN SEEDS IN SHELL ROASTED SALTED, ROASTED SALTED is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 333 calories per 100 grams, PUMPKIN SEEDS IN SHELL ROASTED SALTED, ROASTED SALTED gets 18% of its calories from protein, 51% from carbohydrates, and 41% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Nordic Tooling — PUMPKIN SEEDS IN SHELL ROASTED SALTED, ROASTED SALTED

See how Nordic Tooling — PUMPKIN SEEDS IN SHELL ROASTED SALTED, ROASTED SALTED compares to other foods in terms of nutrition:

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