PUMPKIN SEEDS IN SHELL ROASTED SALTED vs GRATIFY
Nutrition comparison per 100 g serving
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PUMPKIN SEEDS IN SHELL ROASTED SALTED wins in 5 out of 10 nutrient categories
PUMPKIN SEEDS IN SHELL ROASTED SALTED: 5
vs
GRATIFY: 3
(2 ties)
Overview
| Nutrient | PUMPKIN SEEDS IN SHELL ROASTED SALTED | GRATIFY | Winner |
|---|---|---|---|
| Calories | 333 cal | 484 cal | |
| Protein | 15.2 g | 3.2 g | |
| Carbs | 42.4 g | 67.7 g | |
| Fat | 15.2 g | 22.6 g | |
| Fiber | 6.1 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SEEDS IN SHELL ROASTED SALTED | GRATIFY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN SEEDS IN SHELL ROASTED SALTED | GRATIFY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 65 MG | |
| Iron, Fe | 2.2 MG | 2.3 MG | |
| Sodium, Na | 0 MG | 774 MG |