PUMPKIN SEEDS IN SHELL ROASTED SALTED vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 8 out of 12 nutrient categories
PUMPKIN SEEDS IN SHELL ROASTED SALTED: 2
vs
ALMONDS: 8
(2 ties)
Overview
| Nutrient | PUMPKIN SEEDS IN SHELL ROASTED SALTED | ALMONDS | Winner |
|---|---|---|---|
| Calories | 333 cal | 607 cal | |
| Protein | 15.2 g | 21.4 g | |
| Carbs | 42.4 g | 17.9 g | |
| Fat | 15.2 g | 53.6 g | |
| Fiber | 6.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SEEDS IN SHELL ROASTED SALTED | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN SEEDS IN SHELL ROASTED SALTED | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 2.2 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 286 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 0 MG | 429 MG |