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Atticus Bakery, PUMPKIN SEED ROLLS

Breads & Buns Atticus Bakery LLC. Branded
316 Calories
12.3g Protein
49.1g Carbs
8.8g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 316
% Daily Value*
Total Fat 8.8g 11%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 561mg 24%
Total Carbohydrate 49.1g 18%
Dietary Fiber 1.8g 6%
Total Sugars 0g
Protein 12.3g 25%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 4.7mg 26%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.3g 18%
Carbs 49.1g 70%
Fat 8.8g 12%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 4.7 MG 26%
Sodium, Na 561 MG 24%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
Just Off Melrose, WHEAT TELERA 252 11.7g 48.5g 4.4g Ikelite, SUPER SEED 214 7.1g 35.7g 0.9g Ikelite, PUMPKIN CHOCOLATE BREAD 311 4.4g 42.2g 15.6g Ikelite, LOW CARB WHOLE GRAIN 214 14.3g 28.6g 7.1g Ikelite, WHOLE WHEAT BREAD, HONEY 196 8.9g 39.3g 0g Ikelite, CINNAMON BREAD 265 8.2g 51.0g 3.1g

Nutrition Highlights

  • Good source of protein with 12.3g per 100g.
  • Good source of Iron, Fe (26% DV).
  • Good source of Sodium, Na (24% DV).

About PUMPKIN SEED ROLLS

Charaso Bakery pumpkin seed rolls at 316 calories per 57g roll, with 12.28g protein, 49.12g carbs, 8.77g fat, and 1.80g fiber. Pumpkin seeds are embedded in the roll for a mild nuttiness and slight crunch in the crust. Made with enriched flour, no added oils or sugars beyond what the seeds contribute. A good option for sandwiches or served alongside soups.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PUMPKIN SEEDS, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: SALT, YEAST, WHEAT FLOUR, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, ENZYMES.

Dietary Information

Notable micronutrients in PUMPKIN SEED ROLLS include Iron, Fe (26% DV) , and Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 316 calories per 100 grams, PUMPKIN SEED ROLLS gets 16% of its calories from protein, 62% from carbohydrates, and 25% from fat. This is moderately high, similar to many cooked grains and dairy products.

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