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Atticus Bakery, PUMPKIN SEED ROLLS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 4.7 MG | 26% | |
| Sodium, Na | 561 MG | 24% |
Nutrition Highlights
- Good source of protein with 12.3g per 100g.
- Good source of Iron, Fe (26% DV).
- Good source of Sodium, Na (24% DV).
About PUMPKIN SEED ROLLS
Charaso Bakery pumpkin seed rolls at 316 calories per 57g roll, with 12.28g protein, 49.12g carbs, 8.77g fat, and 1.80g fiber. Pumpkin seeds are embedded in the roll for a mild nuttiness and slight crunch in the crust. Made with enriched flour, no added oils or sugars beyond what the seeds contribute. A good option for sandwiches or served alongside soups.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PUMPKIN SEEDS, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: SALT, YEAST, WHEAT FLOUR, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, ENZYMES.
Dietary Information
Notable micronutrients in PUMPKIN SEED ROLLS include Iron, Fe (26% DV) , and Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 316 calories per 100 grams, PUMPKIN SEED ROLLS gets 16% of its calories from protein, 62% from carbohydrates, and 25% from fat. This is moderately high, similar to many cooked grains and dairy products.
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