PUMPKIN SEED ROLLS vs OVEN FRIED PITA
Nutrition comparison per 100 g serving
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OVEN FRIED PITA wins in 7 out of 13 nutrient categories
PUMPKIN SEED ROLLS: 3
vs
OVEN FRIED PITA: 7
(3 ties)
Overview
| Nutrient | PUMPKIN SEED ROLLS | OVEN FRIED PITA | Winner |
|---|---|---|---|
| Calories | 316 cal | 224 cal | |
| Protein | 12.3 g | 8.2 g | |
| Carbs | 49.1 g | 44.9 g | |
| Fat | 8.8 g | 2.0 g | |
| Fiber | 1.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SEED ROLLS | OVEN FRIED PITA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN SEED ROLLS | OVEN FRIED PITA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 82 MG | |
| Iron, Fe | 4.7 MG | 2.9 MG | |
| Sodium, Na | 561 MG | 449 MG |