PUMPKIN SEED ROLLS vs PLAIN BAGELS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PUMPKIN SEED ROLLS: 4
vs
PLAIN BAGELS: 4
(2 ties)
Overview
| Nutrient | PUMPKIN SEED ROLLS | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 316 cal | 259 cal | |
| Protein | 12.3 g | 8.2 g | |
| Carbs | 49.1 g | 55.3 g | |
| Fat | 8.8 g | 1.2 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SEED ROLLS | PLAIN BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN SEED ROLLS | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 4.7 MG | 3.2 MG | |
| Sodium, Na | 561 MG | 447 MG |